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It's National Chicken Month... FINALLY! Allow us to celebrate our favorite lean protein with a TOP ATE list of our most beloved chicken recipes. (Ooooh! Ahhh! Which ones made the list? This is so exciting!) Read on, people...
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1. Fiber-Fried Chicken Strips
PER SERVING (entire recipe, 5 pieces): 240 calories, 3.25g fat, 805mg sodium, 26g carbs, 14g fiber, 0.5g sugars, 42.5g protein -- POINTSŪ value 4*
They're simple, they're classic, and they go with everything. These guilt-free chicken dunkers are kind of like a really great pair of shoes... that you can eat. Mmmmm! |
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2. So Low Mein w/ChickenPER SERVING (1/4 of recipe): 167 calories, 1.5g fat, 925mg sodium, 19g carbs, 6g fiber, 4g sugars, 18g protein -- POINTSŪ value 3*
The quintessential Chinese takeout swap. Why snarf down a ginormous container of oily, carby noodles when you could fill up on our tasty and WAY trimmed down version? We see no reason. |
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3. Fiber-ific Chicken Parm
PER SERVING (entire recipe, 1 chicken breast): 295 calories, 3.5g fat, 890mg sodium, 27g carbs, 11g fiber, 3.5g sugars, 46.5g protein -- POINTSŪ value 5*
You may never look at breaded foods the same way again after you try our fiber-fried, cheese-smothered, saucy Chicken Parm swap. Serve it with a side of creamy Fettuccine Hungry Girlfredo and a salad, and you won't even miss your local Italian eatery. |
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4. Planet Hungrywood Sweet & Cap'n Crunchy ChickenPER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- POINTSŪ value 4*
That's right, people. We took Cap'n Crunch cereal, crushed it up, and rolled chicken in it. Thanks for the bright idea, Planet Hollywood. This swap is SWEET! |
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5. H-O-T Hot Boneless Buffalo Wings
PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein -- POINTSŪ value 3*
In another installment of "Rolling Chicken in Crazy Stuff," we made an extremely delicious hot wing replacement using lean chicken breast, hot sauce, and... barbeque-flavored potato chips! BTW, Popchips ROCK in this recipe! |
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6. Stuffed Chick Cordon BleuPER SERVING (entire recipe): 222 calories, 4.5g fat, 692mg sodium, 2g carbs, 0g fiber, 1g sugars, 40g protein -- POINTSŪ value 5*
Long day at work? Here's your dinner recipe. It has only three ingredients and is insanely easy to make, AND you get to take out your aggression by pounding a piece of chicken flat. Food + stress relief = HOORAY! |
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7. Exploding Chicken Taquitos
PER SERVING (2 taquitos): 197 calories, 2.5g fat, 594mg sodium, 22.5g carbs, 3g fiber, 2g sugars, 20.5g protein -- POINTSŪ value 4*
We won't lie... We were a little skeptical about canned chicken before we tried it out in this recipe. Now we're obsessed with the stuff and it has to battle the tuna pouches for shelf space in our pantry. Food fight! |
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8. Sweet 'n Chunky Chicken SaladPER SERVING (half of recipe, about 1 cup): 145 calories, 1.5g fat, 332mg sodium, 14g carbs, 1g fiber, 10g sugars, 21g protein -- POINTSŪ value 3*
Ignore all those fatty pre-made chicken salads out there! Not only is this one INSANELY low in fat and calories, it's also AMAZINGLY delicious. And, might we add, it's BEAUTIFUL. Chopped cucumbers, sliced grapes, and little apple bits? GORGEOUS! |
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HG News You Can Use! Athenos Whole Wheat Baked Pita Chips voted Best Pita Chip by Fitness magazine! They're made from whole wheat pita bread and provide 2g fiber per serving. They're delicious! Be one of the first 300 people to click here and provide your mailing address for a chance to receive a free sample! (No purchase necessary. Residents of the 50 U.S. and D.C. only.) |
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Don't chicken out! Click "send to a friend" and pass on all these fun recipes. DO IT! |
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*The PointsŪ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsŪ registered trademark.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 |
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