|
| TOP ATE Calorie-Saving Cooking Swaps! |
| 1. | Nonstick cooking spray instead of oil (for stovetop cooking) |
| 2. | Canned pumpkin instead of eggs & oil (for baking) |
| 3. | Light vanilla soymilk instead of milk or cream |
| 4. | Fat-free liquid egg substitute instead of eggs |
| 5. | No-sugar-added applesauce instead of butter |
| 6. | Ground-beef-style soy crumbles instead of ground beef |
| 7. | Splenda No Calorie Sweetener (granular) instead of sugar |
| 8. | Butternut squash instead of potatoes |
