Healthy Cobb Salad Recipe
Bite It!
(325 calories)
Fight It!
(825 calories)
No Prob, Cobb!
Traditional Cobb salads are bogged down with heavy stuff, but it doesn't have to be that way! We've got a better take on the classic Cobb salad right here -- complete with delicious toppings done right...
HG's Crazy for Cobb Salad
Entire recipe: 325 calories, 11g total fat (3g sat. fat), 730mg sodium, 16.5g carbs, 6g fiber, 9g sugars, 41g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
10 minutes
Ingredients:
One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/2 tsp. salt-free seasoning (like Mrs. Dash Original)
4 cups chopped romaine lettuce
1/2 cup chopped and seeded tomato
2 large hard-boiled egg whites, chopped
1 tbsp. crumbled blue cheese
1 tbsp. pre-cooked crumbled bacon
1/2 oz. (about 1 tbsp.) chopped avocado
2 tbsp. low-fat vinaigrette dressing
Directions:
Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Season chicken with seasoning and sauté until cooked through, about 3 minutes per side.
In a large bowl, combine lettuce with remaining ingredients except dressing.
Slice chicken and add to the salad. Top with dressing, or serve with dressing on the side.
MAKES 1 SERVING
Chew on this:
It's National Linguini Day, September 15th, so make this cheesy noodle swap. (OK, fine, we used fettuccine-shaped zoodles. Sue us.)
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