Denver Omelette in a Mug
Denver Omelette in a Mug
Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes
Click for WW Points® value*
Ingredients
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute
1 oz. sliced 97% to 98% fat-free ham (about 2 slices), chopped
2 tbsp. shredded fat-free cheddar cheese
Directions
In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until softened.
Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.
Stir in ham and cheese. Microwave for 1 minute, or until set. Eat up!
MAKES 1 SERVING
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Publish Date: 2012-10-16