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<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1916
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<br><br>Hungry Girl Today: 11.13.09
<br><br>
<br><br>We know finding fun and delicious breakfast foods can be a challenge. That's 
<br><br>why we won't stop creating new HG morning meal options. Here are the 
<br><br>latest and greatest...   
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<br><br>HG's Egga-Pinwheels
<br><br>
<br><br>PER SERVING (1 pinwheel, 1/8th of recipe): 134 calories, 5g fat, 555mg 
<br><br>sodium, 13.5g carbs, <1g fiber, 3g sugars, 8.5g protein -- POINTS&reg; value 3*
<br><br>
<br><br>Bring these to a brunch, and you'll be a hero! Or just make a batch at home, 
<br><br>and you'll instantly become the most popular human in the house...
<br><br>
<br><br>Ingredients:
<br><br>1 cup fat-free liquid egg substitute (like Egg Beaters Original)
<br><br>1 package Pillsbury Crescent Recipe Creations Seamless Dough Sheet
<br><br>4 oz. (about 16 slices) shaved/thinly sliced lean deli ham
<br><br>3 slices fat-free American cheese, broken into pieces
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 350 degrees.
<br><br>
<br><br>Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add 
<br><br>egg substitute, and scramble until fully cooked. Remove from heat and set 
<br><br>aside. Prepare a baking sheet by spraying it with nonstick spray, and set that 
<br><br>aside as well.
<br><br>
<br><br>Roll out entire package of dough and lay it flat on a dry surface, so that you 
<br><br>have a large rectangle, with the short sides on the right and left. Evenly 
<br><br>distribute ham slices over the dough, leaving a 2-inch border of exposed 
<br><br>dough along the right side only. Evenly distribute scrambled eggs over the 
<br><br>ham layer, and sprinkle with cheese pieces. Starting with the left side, roll 
<br><br>the dough tightly up into a log, and seal by pinching together the right edge 
<br><br>and the roll itself. Using a sharp serrated knife, slice the log into 8 pinwheels, 
<br><br>and lay them flat on the baking sheet, evenly spaced. 
<br><br>
<br><br>Bake for 15 minutes, or until golden brown. Allow to cool slightly, and then 
<br><br>chew!
<br><br>
<br><br>MAKES 8 SERVINGS  
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<br><br>  
<br><br>Banana Split Breakfast Bowl
<br><br>
<br><br>PER SERVING (entire recipe): 257 calories, 4.25g fat, 171mg sodium, 50.5g 
<br><br>carbs, 5.75g fiber, 12g sugars, 8g protein -- POINTS&reg; value 5*
<br><br>
<br><br>Your bowl of oatmeal just got a delicious, dessert-inspired makeover. It's 
<br><br>almost too pretty to consume. ALMOST... 
<br><br>
<br><br>
<br><br>Ingredients:
<br><br>1/2 cup old-fashioned oats
<br><br>Dash salt
<br><br>2 tbsp. light vanilla soymilk
<br><br>1 tbsp. sugar-free strawberry preserves
<br><br>1/2 banana, thinly sliced
<br><br>2 tbsp. Fat Free Reddi-wip
<br><br>1 tsp. mini semi-sweet chocolate chips
<br><br>
<br><br>Directions:
<br><br>In a microwave-safe bowl, combine oats and salt with 2/3 cup water. 
<br><br>Microwave for 1 1/2 minutes. 
<br><br>
<br><br>Stir in soymilk, and microwave for 1 additional minute. 
<br><br>
<br><br>Stir in preserves, and then top with banana, Reddi-wip, and chocolate chips.
<br><br>
<br><br>Eat up!
<br><br>
<br><br>MAKES 1 SERVING  
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<br><br>For links please go to:
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1916
<br><br>-- 
<br><br>HG News You Can Use! SPLENDA&reg; rocks, and it's not just for coffee! You can 
<br><br>bake with it, sweeten up smoothies with it, toss it into oatmeal, and so much 
<br><br>more. Click here for the 411!
<br><br>
<br><br>CHEW ON THIS:
<br><br>Sunday, November 15th, is the LAST day to bid on a VIP visit to the HG 
<br><br>headquarters, complete with signed cookbooks and an afternoon with Lisa 
<br><br>and the gang! It's for a GREAT cause: rescuing helpless animals. Click NOW 
<br><br>for details!!!
<br><br>
<br><br>Click "send to a friend," share these recipes, and help your buddies have 
<br><br>more fulfilling lives ASAP!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1916&idate=11-13-09
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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