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Alright, our "egg mug" recipes are CRAZY-popular. So it only made sense to create -- drumroll, please -- MORE egg mug recipes! People, start your microwaves! Actually, don't. Wait for the eggs...
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Pizza! Pizza! Egg Mug
 PER SERVING (entire recipe): 134 calories, 3.75g fat, 796mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 18g protein -- POINTSŪ value 3*
We tried this with mozzarella, too, but The Laughing Cow won out and had the last laugh...
Ingredients:
2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Original Swiss cheese
6 slices turkey pepperoni (like the kind by Hormel), chopped
1/2 tsp. reduced-fat Parmesan-style grated topping
Directions:
Season crushed tomatoes with Italian seasoning and set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir gently, and then microwave for another 30 seconds.
Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set.
Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY!
MAKES 1 SERVING
HG Alternative! If you don't feel like opening a can of tomatoes for just 2 tbsp., you can use some jarred low-fat pizza sauce instead! |
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California Love Mug
 PER SERVING (entire recipe): 140 calories, 5g fat, 506mg sodium, 7g carbs, 2g fiber, 3g sugars, 16.5g protein -- POINTSŪ value 3*
Avocado rocks...
Along with veggies 'n eggs --
Swirled with creamy Swiss!
- haiku by Hungry Girl
Ingredients:
1/2 cup chopped fresh spinach
1/2 cup sliced mushrooms
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. diced tomatoes
1 wedge The Laughing Cow Light Original Swiss cheese
2 tbsp. diced avocado
Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened.
Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.
Lightly stir, and allow to cool slightly. Top with avocado and eat up!
MAKES 1 SERVING |
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It's All Greek to Me Egg Mug
 PER SERVING (entire recipe): 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein -- POINTSŪ value 2*
We thought about calling it "My Big Fat Greek Egg Mug," but egg mugs are surprisingly sensitive. (Sheesh!)
Ingredients:
1/2 cup chopped fresh spinach
1/4 cup chopped red onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. diced tomatoes
2 tbsp. crumbled reduced-fat feta cheese
1/2 tbsp. chopped fresh basil
Directions:
Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Stir gently. Add all other ingredients and lightly stir. Return to microwave for 45 - 60 seconds, until scramble is just set.
Gently stir, and then allow to cool slightly. Dig in!
MAKES 1 SERVING
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| Egg Mug Awareness: A Must-Read Guide
Some tips and tricks for your egg mug fix...
1. Don't worry if the contents of your mug expand and rise to crazy-high heights while in the microwave. This is okay and expected. They'll calm down after you're done nuking them.
2. Our egg mug recipes are 100000% guilt-free. Sometimes we eat two at a time. Sometimes we pair one with a lovely Fuji. Just sayin'...
3. On the go? Wrap your microwave-made scramble in a high-fiber tortilla or stuff it inside a Sandwich Thin. Mmmmm!!!
4. Brush up on Hungry Girl history. Check out our original egg mug email -- packed with SIX MORE nukeable scrambles -- by clicking here! |
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Breakfast is the most important meal of the day! Click "send to a friend" and pass this on to your buddies who always complain they have "no time" to eat in the AM. |
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Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
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Having mail issues? Click here for a printable, text-only version of this email. And for an HTML version click here.
*The PointsŪ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsŪ registered trademark.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 |
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