6 Healthy Recipes You Can Make in 1 Pot or Pan

Mar 15 2017
https://d2gtpjxvvd720b.cloudfront.net/assets/emails/question@2x-a02b76db47a4ac32799e8b19315b3cbf.png Hi Hungry Girl,

I'm trying to replace my takeout habit with healthy home-cooked meals, but the idea of a sink full of pots and pans puts me off every time! Can you suggest some recipes that can be made with just one pot or pan?

One-Pot Wendy
https://d2gtpjxvvd720b.cloudfront.net/assets/emails/answer@2x-5ee5d524b01e4c5483f379894f2fa825.png Hi Wendy,

I hear you! No one wants to spend their evening elbow-deep in dirty pots and pans. I've rounded up some of my favorite one-pot/one-pan recipes to make cleanup a breeze. Check 'em out...

Big Beef Chili

1/8th of recipe (about 1 cup): 189 calories, 3g total fat (1g sat. fat), 495mg sodium, 23.5g carbs, 6g fiber, 8g sugars, 18g protein

SmartPoints® value 3*

Ah, chili: The ultimate one-pot meal! No mixing bowls or other kitchen equipment required for this hearty recipe. Just brown the ground beef, add the remaining ingredients, and cook until veggies are soft. It makes eight servings, so leftovers are likely. This means you only have to clean one pot for several meals!

Turbo Tofu Stir-Fry

1/4th of recipe (about 1 1/3 cups): 189 calories, 6.5g total fat (0.5g sat. fat), 768mg sodium, 16.5g carbs, 4g fiber, 7g sugars, 13g protein

SmartPoints® value 3*

Stir-frys like this Asian-inspired dish are perfect for those who loathe a lengthy kitchen cleanup. If you're skeptical about tofu, this is a good beginner recipe: The tofu is cooked perfectly, and it's full of flavor! You can also make this recipe with chicken breast or shrimp. Give it a shot!

Cauliflower Rice Paella

1/4th of recipe (about 1 3/4 cups): 251 calories, 2.5g total fat (0.5g sat. fat), 771mg sodium, 22.5g carbs, 7g fiber, 9.5g sugars, 33.5g protein

SmartPoints® value 3*

Paella is delicioso, but all that rice brings too many starchy calories. So I turned to one of my favorite carb swaps, cauliflower rice, to re-create the Spanish feast. The flavors are crazy amazing, and this meal is so filling. And, of course, just one pot required! Yaaaaaas...

Big Green Stir-Fry

1/2 of recipe (about 3 cups): 310 calories, 6g total fat (1g sat. fat), 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43.5g protein

SmartPoints® value 3*

Here's another stir-fry favorite, this time featuring chicken! It's chock-full of veggies like snap peas and asparagus, plus water chestnuts and almonds for serious crunch. With this recipe, dinner will be ready in under half an hour, and cleanup takes just a few minutes. Who loves you?

Chicken & Eggplant Teriyaki Stir-Fry

1/2 of recipe (about 1 1/3 cups): 297 calories, 4g total fat (1g sat. fat), 764mg sodium, 28.5g carbs, 5.5g fiber, 17.5g sugars, 34g protein

SmartPoints® value 5*

Teriyaki marinade + sweet Asian chili sauce = magic! And since eggplant soaks up the flavor of other ingredients, the veggie becomes insanely delicious in this protein-packed stir-fry. Plus, you'll go from chopping to eating in under 30 minutes. Love it!

Shrimp 'n Slaw Marinara

Entire recipe: 289 calories, 3g total fat (<0.5g sat. fat), 770mg sodium, 31g carbs, 14g fiber, 15g sugars, 36.5g protein

SmartPoints® value 4*

This dish involves three ingredients, one pan, and zero reasons not to make it all the time! The broccoli cole slaw cooks down to a noodle-like consistency that is soooo good. Top it off with marinara sauce and stir in some shrimp (a freezer staple), and you're DONE. It's simple to make, and all that protein leaves you feeling satisfied. Even more satisfying is the minimal cleanup required!

Chew on this:

Today, March 15th, is National Peanut Lovers Day. One batch of Banana Split Bites, coming right up...

Chances are, you've got more than a few friends who could use these one-pot meals. Click "Send to a Friend" to make their day!

Have a Question for Hungry Girl?

Send it in! She answers new Qs each week (but cannot respond to emails personally).

Social

We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

This website uses cookies to improve your browsing experience. By using this site you agree to the use of cookies. Privacy Policy
Accept