Healthy Costco Groceries: Vegetable & Beef Soup, Fully Cooked Chicken Entrée, Fruit & Vegetable Pouches

Nov 6 2024
Costco gang! Grab your membership cards, because we have a brand-new haul of food finds that we tasted on the latest HG podcast. Take notes on what to pick up on your next trip. These are a few of our favorites; listen to the full episode for even more!



The Falafel Company Chicken Tagine

5 oz.: 160 calories, 7g total fat (1.5g sat. fat), 690mg sodium, 5g carbs, 0g fiber, 1g total sugars (0g added sugars), 17g protein
WW Points® value 4*
WOWOWOW! We’re SO in love with this heat & eat entrée! The fully cooked chicken is seasoned with Moroccan-style spices, the veggies & olives add a yummy touch, and the tangy sauce with a citrus twist is chef’s kiss. Look for it in the refrigerated section and select Costco stores.



Kevin's Paleo Vegetable & Beef Soup

1 cup: 120 calories, 4.5g total fat (2g sat. fat), 840mg sodium, 6g carbs, 2g fiber, 3g total sugars (0g added sugars), 13g protein
WW Points® value 3*
Soup season is upon us! If you’re looking for classic like-Grandma-made-it soup (that neither you nor Grandma have to make), here you go. It’s refrigerated, so it has that home-cooked taste and texture, plus it’s made with grass-fed beef for high-quality protein. And because it’s gluten free and certified paleo, this is a new-school twist on an old-school kind of soup. Find it at select Costco locations!



Kirkland Organic Fruit & Vegetable Pouches

1 pouch: 50–60 calories, 0g total fat (0g sat. fat), 10mg sodium, 13g carbs, 2g fiber, 10g total sugars (0g added sugars), 0–<1g protein
WW Points® value 2*
Hear us out! At first, we dismissed these pouches as nothing but toddler food, but the shelf-stable squeezable treats are shockingly delicious. Those babies may be onto something… In Apple Strawberry Spinach and Apple Mango Yellow Carrot Peach varieties (both in this pack), they’re like healthier and more flavorful applesauce pouches. Try freezing them to turn ’em into squeezable frozen treats! FYI: Kirkland = a Costco exclusive.



Hungry for More Costco Food Finds?

The Costco Haul Episode (Fall '24 Edition)

Don’t stop there! Lisa, Jamie & Mikey taste-tested even more new acquisitions in their latest Costco haul. Cue up the new episode and listen as they weigh in on…

⭑ a ready-to-eat plant-based bowl with Southwest flair
⭑ fruit & chocolate bites, aka the superfood you never knew you needed
⭑ bite-sized frozen pancake puffs with protein
… and so much more!




Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

Today, November 6th, is National Nachos Day. Sure, this is technically a Taco Tuesday party kit, but we think it would be a pretty great Nacho Night kit as well! (We’ll leave some nacho-rific recipes here for you too.)

Share our latest healthy Costco food finds with your friends now!

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