Hungry Girl Alaskan Cruise! Poll & Prize Time!
Yes! We’re considering doing another Hungry Girl Cruise... this time to Alaska! And whether or not you're interested, we need your input. Please take this quick survey to help us out and for a chance to win exclusive Hungry Girl prizes like hats, tote bags, measuring spoons, and more. Thanks, HGers… We really appreciate it.
CLICK FOR THE POLL!
Drinking water is important, but eating it is way more fun! Today, we're shouting out some fruits and veggies that will keep you hydrated due to their high water content. (BTW, you should still drink plenty of H2O!) Oodles of refreshing recipes ahead…
Strawberries
1 cup halved: 49 calories, 0.5g total fat (0g sat. fat), 2mg sodium, 11.5g carbs, 3g fiber, 7.5g sugars, 1g protein
Freestyle™
SmartPoints®
value 0*
We're pretty much always excited to eat strawberries, and we bet you are too! (Unless you're allergic, in which case, scroll on. We've got plenty more good stuff for ya.)
Cucumbers
1 cup sliced: 16 calories, <0.5g total fat (0g sat. fat), 2mg sodium, 4g carbs, 0.5g fiber, 1.5g sugars, 0.5g protein
Freestyle™
SmartPoints®
value 0*
Cucumbers are practically edible H2O! Try them as bread swaps, spiralize them, or mix ‘em into your fruit salad…
Watermelon
1 cup diced: 46 calories, <0.5g total fat (0g sat. fat), 2mg sodium, 11.5g carbs, 0.5g fiber, 9.5g sugars, 1g protein
Freestyle™
SmartPoints®
value 0*
Hello, water is right there in the name! Watermelon is delicious as is, but why not take things up a notch?
Zucchini
1 medium: 33 calories, 0.5g total fat (<0.5g sat. fat), 16mg sodium, 6g carbs, 2g fiber, 5g sugars, 2.5g protein
Freestyle™
SmartPoints®
value 0*
We have a bazillion zucchini recipes in our arsenal, and these four are extra delish!
Iceberg Lettuce
1 cup shredded: 10 calories, <0.5g total fat (0g sat. fat), 7mg sodium, 2g carbs, 1g fiber, 1.5g sugars, 0.5g protein
Freestyle™
SmartPoints®
value 0*
It's not the trendiest of greens, but it’s certainly at the top of the list when it comes to high water content. Grab a head, for old time's sake…
4 More High-Water Foods for Hydration-Packed Snacking
Celery: For a classic snack with a low-calorie spin, stuff your stalks with powdered peanut butter mixed with water! And here’s a hot idea: Dip celery sticks in light cream cheese spiked with Frank's RedHot sauce… It’s like a mini Buffalo wing fix!
Oranges: Citrus fruits (like oranges!) are very hydrating and full of nutrients. Grapefruit is another good pick for snacking. (Sorry, lemons: Not this time.)
Tomatoes: A lot of liquid gets lost when you cook tomatoes… Good thing raw cherry and grape tomatoes are sweet enough to snack on!
Bell Peppers: Red, yellow, and orange peppers are all deliciously refreshing -- no cooking required. Use them in place of crackers and chips with your favorite dips,
like this Southwest guacamole.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
