Happy New Year, everyone! With the calorie-packed holiday season behind us, it's time for a FRESH start. And we could not be more excited to serve up an entire month's worth of content that will help you do just that... Hungry Girl style! Here at HG, we're all about real-world solutions -- not restriction, deprivation, or unattainable ideals. That's why we've put together four weeks' worth of easy-to-make diet and exercise changes that'll yield real results. Whether you want to lose weight, maintain your weight, or just get healthier in general, we've got what you need.
Small Changes, Big Results: Healthy Living Plan for the New Year!
Jan
1
2016
Introducing... Small Changes, Big Results!
What to Expect in January
Mondays: Life-Changing Listicles
These easy-to-digest lists are packed with info to get your week and your year off to an incredible start. From "6 Life Changes to Help You Lose Weight in 2016" to "10 Calorie-Burning Tips for Exercise Haters,” these are the tips & tricks you need.Tuesdays: Genius Food Swaps & Game-Changing Recipes
We've got new tricks up our sleeve, and we can't wait to share ‘em... We're slashing calories and satisfying cravings like never before! Up first? A brand-new, completely natural, veggie-based swap for fettuccine Alfredo... only 247 calories and a SmartPoints® value of 4* for a HUGE portion.Wednesdays: Everyday Upgrades
No need to give your entire life a complete overhaul... Just make a few easy upgrades. These super-simple guides will help you elevate your daily calorie burn, your portion sizes, and more. Ahhhhh! Trust us: You'll love these.Thursdays: Indispensable Recipes You'll Make All Year
We've been busy in the test kitchen at Hungryland, whipping up brand-new healthy dishes... but not just any dishes. With big portions, low calorie counts, and easy-to-find ingredients, these delicious recipes will become part of your rotation all year long... and beyond! We’re talking breakfast recipes that make themselves overnight; insanely easy all-natural sweet treats; five-ingredient dinners; and, of course, slow-cooker recipes. Bonus: Our recipes are healthier than ever.Fridays: 22 Craving-Busters
Why 22? For one, it's HG Lisa's lucky number. But more importantly, it's the perfect number to ensure there are favorites for everyone. We've got 100-calorie chocolate fixes, pizza recipes under 300 calories, and more... From recipes to product finds, "the 22" is the only way to start your weekend.Make Sure You (and Your Friends) Are Signed Up for Hungry Girl Daily
Don't miss a single small change... or you'll miss the big results! If you're not already a subscriber, click here and sign up for the free daily emails. Then share this email with all your pals, so they can sign up! (You can also share it on Facebook and on Twitter.) We've got great things in store, and not just for January...
Coming in April... Hungry Girl Clean & Hungry!
The countdown is on for the launch of the next HG cookbook: Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World. This is TRULY the most fantastic HG book to date... It's our first all-natural cookbook, and there are full-color photos for each and every amazing recipe. Click here to read more about the book and to preorder it... Just save that order confirmation, because we'll be doing a preorder bonus bonanza in March!
Chew on this:
It's January 1st, National Bloody Mary Day. A standard Bloody Mary has around 125 calories... Not bad at all!
Take on "Small Changes, Big Results" with a few of your pals... Click "Send to a Friend," and tell everyone to sign up.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.