It's All Greek to Me Egg Mug
It's All Greek to Me Egg Mug
Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes
Click for WW Points® value*
Ingredients
1/2 cup chopped spinach
1/4 cup chopped red onion
1/2 cup (about 4) egg whites or fat-free liquid egg substitute
2 tbsp. diced tomato, patted dry
2 tbsp. crumbled reduced-fat feta cheese
1/2 tbsp. chopped fresh basil
Directions
In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion for 1 1/2 minutes, or until softened.
Blot away excess moisture. Add egg and stir. Microwave for 1 minute.
Stir in tomato, feta, and basil. Microwave for 1 minute, or until set.
MAKES 1 SERVING
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Publish Date: 2012-10-16