As Seen on LIVE with Kelly and Ryan
Spicy Slow-Cooker Veggie Chili
1/5th of recipe (about 1 cup): 163 calories, 0.5g total fat (0g sat. fat), 722mg sodium, 32g carbs, 9g fiber, 10g sugars, 8.5g protein
Prep:
10 minutes
Cook:
3 - 4 hours or 7 - 8 hours
Ingredients:
One 29-oz. can crushed tomatoes
One 15-oz. can red kidney beans, drained and rinsed
1 1/2 cups chopped brown mushrooms
1 cup chopped onion
1 cup chopped bell pepper
1/3 cup jarred jalapeño slices, drained and chopped
Seasoning:
1 tbsp. chili seasoning mix
Directions:
Add ingredients and seasoning to a slow cooker, and thoroughly stir.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 5 SERVINGS
Tropical Guacamole
1/8th of recipe (about 1/4 cup): 68 calories, 4g total fat (0.5g sat. fat), 156mg sodium, 6g carbs, 2.5g fiber, 2.5g sugars, 2.5g protein
Click for WW Points® value*
Prep:
10 minutes
Ingredients:
8 oz. mashed avocado (about 1 cup or 2 small avocados' worth)
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 cup finely chopped mango
1/4 cup finely chopped red onion
1/4 cup peeled and finely chopped jicama
2 tbsp. finely chopped fresh cilantro
Directions:
In a medium bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS
Crispy Crunchy Tortilla Chips
1/2 of recipe (12 chips): 103 calories, 1.5g total fat (0g sat. fat), 307mg sodium, 20.5g carbs, 2.5g fiber, 1g sugars, 2g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
Four 6-inch corn tortillas
1/4 tsp. ground cumin
1/4 tsp. chili powder
1/4 tsp. salt
Directions:
Preheat oven to 400 degrees. Spray a baking sheet lightly with nonstick spray.
Cut tortillas in half. Cut each half into thirds, for a total of 24 wedges.
Lay wedges on the sheet. Spray with nonstick spray, and sprinkle with seasonings.
Bake for 5 minutes.
Carefully flip wedges. Bake until lightly browned and crispy, about 3 minutes.
MAKES 2 SERVINGS
Air-Fryer Alternative! Spray an air fryer with nonstick spray. Place wedges in the air fryer in a single layer. Set air fryer to 350ºF. Working in batches as needed, cook until light golden brown and crispy, about 6 minutes.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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