Chew the Right Thing Podcast: The Spotted on Shelves Episode (Snacks Edition)

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Filling Fiber from Real Food: Delicious Pantry Staple!

The Delicious & Satisfying Staple EVERY Pantry Needs!

Fiber One Original Bran Cereal

2/3 cup: 90 calories, 1g total fat (0g sat. fat), 140mg sodium, 34g carbs, 18g fiber, 0g total sugars (0g added sugars), 3g protein

WW PersonalPoints™ value 3*

Fiber One Cereal is a longtime favorite here at Hungry Girl! Here are just a few of the many reasons to give it a regular slot on your supermarket list…

Fiber from REAL food can aid in digestive wellness. Prefer to avoid fiber powders and supplements? When it comes to naturally occurring fiber, fruits, vegetables, and whole-grain foods (like Fiber One Original!) are the way to go. They keep the digestive system running smoothly by promoting regularity.

It’s the perfect combination of deliciousness and fill-you-up fiber. We love the slightly sweet taste and the satisfying crunch! And with just 90 calories per serving and a whopping 18g of fiber, it truly is a satisfying addition to your diet. We’ve always found ourselves feeling less hungry throughout the day when we have Fiber One in our world.

This cereal is so versatile! We have recipes… Don’t limit it to your breakfast bowl. Sprinkle it over oatmeal and yogurt. Make a DIY trail mix by combining it with freeze-dried fruit and nuts. Crush it up in a blender, and use it as a high-fiber breadcrumb swap for crispy baked-not-fried favorites! Click here for TONS of recipes. Even better…

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Click here for Hungry Girl recipes with Fiber One Original bran cereal.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.