Black Forest Parfait
Entire recipe: 227 calories, 4g total fat (2g sat. fat), 487mg sodium, 46g carbs, 3g fiber, 25g sugars, 2.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes or less
Cool: 5 minutes
1 packet natural no-calorie sweetener
1/2 tsp. cornstarch
1/4 tsp. vanilla extract
1 dash cinnamon
1 dash salt
1/4 cup frozen dark sweet cherries, chopped
1/4 cup devil’s food cake or chocolate cake mix
2 tbsp. canned pure pumpkin
2 tbsp. light whipped topping (thawed from frozen)
In a small microwave-safe bowl, combine sweetener, cornstarch, vanilla extract, cinnamon, and salt.
Add 2 tsp. water, and mix until uniform. Add cherries, and stir to coat.
Cover and microwave for 1 minute and 15 seconds. Let sit (covered) for 5 minutes.
Meanwhile, spray a microwave-safe mug with nonstick spray. Add cake mix, pumpkin, and 1 tbsp. water. Mix thoroughly. (Batter will be thick.) Microwave for 1 minute, or until set.
Immediately run a knife along the edges to help separate the cake from the mug.
Once cool, crumble cake into pieces. Place cake pieces into a small glass. Top with cherry mixture and whipped topping.
MAKES 1 SERVING
Here's something to celebrate: It's National Ice Cream Sandwich Day, August 2nd! Grab some Enlightened Light Ice Cream & a couple of flavored rice cakes, and make yourself this gigantic ice cream sammie.
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