Healthy Grilled Cheese Eggs Benedict Recipe
Grilled Cheese Eggs Benedict
Entire recipe: 273 calories, 13.5g total fat (5.5g sat. fat), 510mg sodium, 21.5g carbs, 5.5g fiber, 4g sugars, 18.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
2 slices light bread
1 slice reduced-fat cheddar cheese
2 tsp. light butter
1 large egg
2 tbsp. canned reduced-sodium creamy tomato soup with 140 calories or less per cup (like Amy’s Organic Chunky Tomato Bisque)
Seasoning: black pepper
Directions:
Place cheese between the bread slices. Spread the top of the sandwich with 1 tsp. butter.
Bring a skillet sprayed with nonstick spray to medium heat. Place sandwich in the skillet, buttered side down. Spread the top with the remaining 1 tsp. butter. Cook until bread is golden brown and cheese has melted, about 2 minutes per side, flipping carefully.
Transfer sandwich to a plate. Clean skillet, if needed. Respray, and return to medium heat. Cook egg over medium, 1 - 2 minutes. (Or cook to your preference.)
Place the egg over the sandwich. In a small microwave-safe bowl, heat soup for 20 seconds, or until hot. Pour soup over the egg, and sprinkle with a dash of pepper.
MAKES 1 SERVING
Chew on this:
It's August 25th, National Banana Split Day. There's no better time than now to make these Banana Split Bites!
Who's the tomato soup to your grilled cheese? Click "Send to a Friend" now to share this recipe with them.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
