Healthy Air-Fryer Taco Bell Crunchwrap Supreme Swap Recipe

Nov 7 2024
Breaking chews! This air-fryer recipe is our healthier take on Taco Bell’s Crunchwrap Supreme, has LESS THAN HALF the carbs, and can also be found in the “Copycat!” chapter of the latest issue of Hungry Girl magazine. Keep reading for more info on that!



Hungry Girl Healthy Mexi Munchwrap Supreme Recipe

Print Mexi Munchwrap Supreme Print

Entire recipe: 283 calories, 12g total fat (6g sat. fat), 715mg sodium, 31.5g carbs, 11g fiber, 3g sugars, 20g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 5 minutes

Ingredients:

1/3 cup meatless crumbles (thawed, if frozen)

1/2 tsp. taco seasoning

1 large low-carb flour tortilla with 100 calories or less

1/4 cup shredded reduced-fat cheddar cheese

3 baked tortilla chips

1 tbsp. light sour cream

1/4 cup shredded lettuce

2 tbsp. diced tomato

Directions:

In a microwave-safe bowl, mix meatless crumbles with taco seasoning.

Place tortilla between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.

Place seasoned crumbles in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the tortilla’s perimeter.

Top seasoned crumbles with cheese, chips, sour cream, lettuce, and tomato.

Starting at the bottom, fold the edge of the tortilla to meet the center of the filling. Going around the perimeter of the tortilla, repeatedly fold overlapping sections to meet at the center, until filling is completely enclosed. (See video and photo below for reference!)

Spray air fryer with non-aerosol nonstick spray. Place stuffed tortilla in the air fryer, folded sides down. Spray with nonstick spray.

Set air fryer to 390ºF. Cook until golden brown and crispy, 4–5 minutes.

MAKES 1 SERVING

Check It Out!

Here’s a handy-dandy graphic for reference on how to fold your Munchwrap, and check out this video to see it in action!



Must-Have Resource for Air-Fryer Fans!

Hungry Girl Magazine: The Air-Fryer Recipes Issue

So, we heard you like air-fryer recipes… That’s why we put together this high-quality keepsake issue, packed with 65+ fast & healthy recipes for meals, snacks, sweets, and beyond! (It’s also why we shared today’s recipe with you.) This issue of Hungry Girl magazine is chock-full of dishes you’ll make over and over…

⭑ easy entrées
⭑ smart sides
⭑ fried-food swaps
⭑ restaurant copycats
⭑ super-simple meal-prep basics
… and so much more!

“But HG, I’m a total air-fryer novice!” Don’t sweat it: We have the air-fryer tips, tricks, accessories, and tutorials to get you started. Look for it now wherever magazines are sold, or order a copy right now and have it delivered right to your doorstep…




Ordering from Canada? Click here! For the NOOK eBook version, click here, and click here for a digital copy from Zinio.

US orders arrive in 2–4 weeks. Canadian orders arrive in 6–12 weeks.



Chew on this:

November 7th is Bittersweet Chocolate with Almonds Day. (It’s also today.) Pick up SkinnyDipped Almonds in Super Dark + Sea Salt… YUM!

You know that friend who can’t pass Taco Bell without hitting the drive thru? Send them this healthy air-fryer Crunchwrap Supreme swap recipe ASAP.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.