Healthy Breakfast Cauliflower Fried Rice
Breakfast for Dinner… or Dinner for Breakfast?
Good news: You can eat this savory "rice" bowl any time of day. Bacon and eggs are great 24/7! And for a speedy morning meal, rice the cauliflower the night before; then cover and refrigerate...
Cauliflower Fried Rice for Breakfast
Entire recipe: 289 calories, 12.5g total fat (3g sat. fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
1 slice center-cut bacon or turkey bacon
2 cups roughly chopped cauliflower (or HG Alternative)
1/2 cup frozen petite mixed vegetables
1/2 cup chopped onion
1 tsp. sesame oil
1/2 tsp. chopped garlic
1 tbsp. thick teriyaki marinade or sauce
1 large egg
Optional: salt, black pepper, lite/reduced-sodium soy sauce
Directions:
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Pulse cauliflower in a blender until reduced to rice-sized pieces.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen veggies and 2 tbsp. water. Cover and cook for 2 minutes, or until thawed.
Add cauliflower rice, onion, sesame oil, and garlic. Cook and stir until veggies have mostly softened, 4 - 5 minutes.
Add teriyaki sauce. Cook and stir until hot and well mixed, about 1 minute.
Transfer to a bowl, and cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray, and bring to medium heat. Cook egg per your preference (we like it over medium).
Chop or crumble bacon, and stir into contents of the bowl. Serve egg on top.
MAKES 1 SERVING
HG Alternative: Instead of blending 2 cups of roughly chopped cauliflower into rice-sized pieces, use 1 1/2 cups premade cauliflower rice or crumbles, like the kinds by Trader Joe's and Green Giant.
Hungry for More Breakfast-Dinner Mash-Ups?
Chew on this:
May 17th (today) is National Cherry Cobbler Day. Yum! Hack your craving with this fruity yogurt parfait...
Pass along this recipe ASAP so your buddies can make it for breakfast tomorrow. Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.