Healthy Muffin-Pan Pizza Meatloaf Minis Recipe
Pizza Meatloaf Minis
1/6 of recipe (2 meatloaves): 195 calories, 7g total fat (3.5g sat. fat), 445mg sodium, 9.5g carbs, 1.5g fiber, 3.5g sugars, 23g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
35 minutes
Ingredients:
2/3 cup canned crushed tomatoes
1 tsp. garlic powder, divided
1 tsp. Italian seasoning, divided
1 tsp. onion powder, divided
1 lb. raw extra-lean ground beef (at least 95% lean)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped mushrooms
1/2 cup finely chopped onion
1/2 cup panko bread crumbs
1/4 cup (about 2 large) egg whites or liquid egg substitute
1/2 tsp. salt
1/2 tsp. black pepper
3/4 cup shredded part-skim mozzarella cheese
1 tbsp. grated Parmesan cheese
Directions:
Preheat oven to 375ºF. Spray a 12-cup muffin pan with nonstick spray.
In a medium bowl, combine crushed tomatoes with 1/2 tsp. each garlic powder, Italian seasoning, and onion powder. Mix well.
In a large bowl, combine remaining 1/2 tsp. each garlic powder, Italian seasoning, and onion powder. Add all remaining ingredients except mozzarella and Parm.
Add half of the seasoned tomatoes to the large bowl, and mix thoroughly. Evenly fill muffin pan with meatloaf mixture, and smooth out the tops.
Top with remaining seasoned tomatoes. Bake until firm and cooked through with lightly browned edges, about 30 minutes.
Top with mozzarella and Parm. Bake until mozzarella has melted, about 5 minutes.
MAKES 6 SERVINGS
Hungry for More Muffin-Pan Mini Meatloaves?
Today’s pizza’rific recipe rocks, but there are so many more versions to make next time…
Chew on this:
It’s National Angel Food Cake Day, October 10th—we adore these fluffy Pineapple Right-Side-Up Cakes! Bake up some angel food cake mix in jumbo muffin cups and you’ll understand why.
Share this muffin-pan recipe with your friends so you don’t have to share your actual Pizza Meatloaf Minis.
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