Healthy Sloppy Joe Meatloaf Recipe
Sloppy Joe Meatloaf
1/5 of recipe: 183 calories, 4.5g total fat (2g sat. fat), 389mg sodium, 11g carbs, 1.5g fiber, 3.5g sugars, 22g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
50 minutes
Ingredients:
Sauce
1/2 cup canned crushed tomatoes
1 tbsp. tomato paste
1 tsp. brown sugar
1 tsp. Worcestershire sauce
1 tsp. red wine vinegar
1/2 tsp. garlic powder
1/2 tsp. onion powder
Meatloaf
1 lb. raw extra-lean ground beef (at least 95% lean)
1 cup finely chopped onion
1/2 cup panko bread crumbs
1/4 cup (about 2 large) egg whites or liquid egg substitute
1/2 tsp. salt
1/4 tsp. black pepper
Directions:
Preheat oven to 400ºF. Spray a 9" X 5" loaf pan with nonstick spray.
Combine sauce ingredients in a large bowl. Mix well. Transfer 3 tbsp. of the sauce to a small bowl, and reserve it for topping.
Add meatloaf ingredients to the large bowl. Mix thoroughly.
Transfer meat to the pan, and smooth out the top.
Top with reserved 3 tbsp. sauce. Bake until cooked through, about 50 minutes.
MAKES 5 SERVINGS
Hungry for More Healthy Meatloaf Recipes?
This week it’s Sloppy Joe Meatloaf… but what about NEXT week?
Chew on this:
Happy International Hot & Spicy Day, January 16th! We suggest you grab some hot honey and make a Sweet-Hot Sausage & Apple Pizza pronto.
Be a pal! Share this healthy sloppy joe meatloaf recipe with your buds.
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