Low-Carb Chicken Alfredo Bake Recipe
Low-Carb Chicken Alfredo Bake
1/4 of recipe: 264 calories, 11g total fat (5.5g sat. fat), 619mg sodium, 12.5g carbs, 2.5g fiber, 4.5g sugars, 30.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
35 minutes
Ingredients:
2 cups roughly chopped broccoli
2 cups roughly chopped cauliflower
1/2 cup whipped cream cheese
1/4 cup grated Parmesan cheese
1/4 cup light sour cream
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. black pepper
10 oz. cooked skinless chicken breast, cut into bite-sized pieces
1/4 cup panko bread crumbs
Optional topping: chopped chives, fresh basil
Directions:
Preheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray.
Place broccoli and cauliflower in a large microwave-safe bowl. Add 1/3 cup water. Cover and microwave for 4 minutes, or until tender.
In a second large bowl, combine cream cheese, Parm, sour cream, garlic powder, salt, and pepper. Mix until uniform.
Add cooked veggies to the second large bowl, draining any excess water. Add chicken. Thoroughly stir to coat.
Transfer mixture to the baking pan, and smooth out the top.
Bake until hot and bubbly, about 25 minutes.
Set oven to broil.
Top with bread crumbs. Spray lightly with nonstick spray. Broil until crispy, 1–2 minutes.
MAKES 4 SERVINGS
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Hungry Girl Magazine: The Low-Carb Recipes Issue
If you like today’s recipe, you need to snap up the latest issue of Hungry Girl magazine. It’s positively packed with more dishes like this: loaded with veggies, high in protein, easy to make, and totally delicious! Prepare to dig into healthy recipes, like…⭑ French Onion Turkey Meatloaf
⭑ Cacio e Pepe with Turnip Noodles
⭑ Breakfast for Dinner Frittata
⭑ Chocolate Protein Pudding
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Orders arrive in 2–4 weeks. Also in stores nationwide wherever magazines are sold: Walmart, Kroger, Barnes & Noble, and more. Click here to order from Canada. (Orders arrive in 6–12 weeks.) Click here for the NOOK eBook version, and click here for a digital copy from Zinio.
Chew on this:
It’s National Spaghetti Day, January 4th! We’re big fans of spaghetti squash, and did you know that there’s a shelf-stable version that you can stock in your pantry?
Help your friends out—send them this low-carb recipe for our Chicken Alfredo Bake right away!
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