Mediterranean Chicken Salad + More Make-Ahead Meal-Prep Recipes
Mediterranean Chicken Salad
1/4th of recipe (about 1/2 cup): 200 calories, 8g total fat (2g sat. fat), 375mg sodium, 9g carbs, 1.5g fiber, 4.5g sugars, 20g protein
Click for WW Points® value*
Prep:
10 minutes
Ingredients:
1/4 cup light mayonnaise
2 tbsp. fat-free plain Greek yogurt
1 tbsp. Dijon mustard
1/2 tsp. lemon juice
1/2 tsp. garlic powder
8 oz. cooked and chopped skinless chicken breast
1/3 cup finely chopped red onion
1/3 cup chopped sun-dried tomatoes (bagged or rinsed)
1/4 cup crumbled feta cheese
2 tbsp. sliced olives, chopped
Directions:
In a medium-large bowl, combine mayo, yogurt, mustard, lemon juice, and garlic powder. Mix thoroughly.
Add remaining ingredients, and mix well.
MAKES 4 SERVINGS
Ways to Enjoy It…
On a bed of greens: Fill a bowl with your favorite lettuce (plus any other salad veggies you have on hand), and scoop the chicken salad on top.In a pita, wrap, or sandwich: Stuff the salad into whichever whole-wheat, high-fiber, or other carb situation you keep on hand. Great on its own or with creative additions!
In lettuce cups: Have a head of iceberg or butter lettuce? Pull off a few leaves and fill 'em with chicken salad. YUM.
In egg whites: Yes, we love spooning scoopable salads like this into hard-boiled egg whites, and this one would make a tasty & protein-packed snack.
Chew on this:
Today, May 25th, is National Brown-Bag-It Day. Make yourself a sandwich using today's recipe and some Thin-Sliced Dave's Killer Bread.
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