Grilled Fuji-n-Chick 'Wich

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Hungry Girl's Healthy Grilled Fuji-n-Chick 'Wich Recipe Hungry Girl's Healthy Grilled Fuji-n-Chick 'Wich Recipe

Grilled Fuji-n-Chick 'Wich

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Entire recipe: 298 calories, 5.5g total fat (2g sat. fat), 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein

Prep: 5 minutes

Cook: 15 minutes

Entire recipe: 298 calories, 5.5g total fat (2g sat. fat), 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein
Prep: 5 minutes
Cook: 15 minutes

Ingredients

One 4-oz. raw boneless skinless lean chicken breast cutlet

Dash each salt and black pepper

1/2 cup peeled and thinly sliced Fuji apple

1/4 cup thinly sliced onion

2 dashes ground sage

2 dashes garlic powder

2 slices light bread

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 tsp. light whipped butter or light buttery spread, room temperature

Directions

Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with salt and pepper, and cook for 4 minutes on one side.

Flip chicken. Add apple and onion to the skillet, and sprinkle with sage and garlic powder. Cook for about 4 minutes, until chicken is cooked through and apple and onion have softened.

Meanwhile, lay bread slices flat and spread with cheese.

Evenly top one slice with chicken and apple-onion mixture. Place the other bread slice on top, cheese side down. Press gently to seal.

Remove skillet from heat; clean, if needed. Respray and return to medium heat.

Spread 1/2 tsp. of butter on the upward-facing bread slice. Place sandwich in the skillet with the buttered side down. Spread the remaining 1/2 tsp. butter on the upward-facing bread slice.

Cook sandwich until hot and toasty, 1 - 2 minutes per side, flipping gently.

MAKES 1 SERVING


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Publish Date: 2017-10-02

Author: Hungry Girl

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