Air-Fryer Zucchini Chips + More Healthy Air-Fryer Recipes
Oct
25
2018
Do you love your air fryer like we love ours? Or are you looking for an excuse to get yourself an air fryer? Either way, we’ve got you covered with recipes and an Amazon find that’s a total bargain!
Air-Fried Ranch Zucchini Chips
1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat. fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
20 minutes
Ingredients:
2/3 cup whole-wheat panko breadcrumbs
1 tbsp. ranch dressing/dip seasoning mix
10 oz. (about 1 large) zucchini, ends removed
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dips: light ranch dressing, ketchup
Directions:
In a wide bowl, mix breadcrumbs with seasoning.
Cut zucchini into quarter-inch-wide coins. Place in a second wide bowl. Top with egg, and flip to coat.
One at a time, shake zucchini coins to remove excess egg, and lightly coat with breadcrumb mixture.
Place zucchini in the air fryer in a single layer, and top with any remaining seasoned crumbs.
Set air fryer to 392 degrees.
Working in batches as needed, cook until golden brown, 8 - 10 minutes.
MAKES 2 SERVINGS
Oven alternative! Bake at 400 degrees until golden brown, about 20 minutes, flipping halfway through.
HG FYI: Can’t find whole wheat panko? Use regular panko, which has slightly less fiber.
Hungry for More Air-Fryer Recipes?
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Chew on this:
Happy National Greasy Foods Day, October 25th! Thanks to the air fryer, you can enjoy classic “junk food” without all the grease... Now that’s worth celebrating!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
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