Healthy Creamy Carrot-Ginger Soup Recipe
Creamy Carrot-Ginger Soup
1/6 of recipe (about 1 1/4 cups): 86 calories, 0.5 total fat (0g sat. fat), 570mg sodium, 16.5g carbs, 3.5g fiber, 9.5g sugars, 5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
3–4 hours or 7–8 hours
Ingredients:
4 cups (about 8 large) roughly chopped carrots
3 cups roughly chopped cauliflower
1 tbsp. chopped garlic
1 1/2 tsp. ground ginger
1/2 tsp. salt
1/2 tsp. black pepper
2 cups chicken broth
2 cups fat-free milk
Directions:
Spray a slow cooker with nonstick spray. Add all ingredients except milk.
Cover and cook on high for 3–4 hours or on low for 7–8 hours, until veggies are soft.
Turn off slow cooker. Transfer contents to a blender. Add milk, and puree until smooth.
MAKES 6 SERVINGS
HG Tips: If you have an immersion blender, use it to blend the soup right in the slow cooker! And if you want to make this veg-friendly, swap the chicken broth for vegetable broth.
Chew on this:
Happy November 10th, National Vanilla Cupcake Day. These easy Happy Birthday Cupcakes with DIY frosting are welcome any day of the year—it’s always SOMEONE’s birthday!
Got friends who like carrots and ginger? Send them this healthy & creamy soup recipe now.
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