Healthy Savory Oatmeal Recipes: Sausage & Tomato Oat-sotto, Sunny Morning Savory Oats
Sausage & Sun-Dried Tomato Oat-sotto
Entire recipe: 343 calories, 7g total fat (2g sat. fat), 529mg sodium, 48g carbs, 10g fiber, 9g sugars, 19g protein
This savory oat bowl is out of this world! Prefer your oats on the sweet side? We've got you covered...
Prep:
5 minutes
Cook:
40 minutes
Ingredients:
1/4 cup steel-cut oats
Dash salt
1 frozen meatless or turkey sausage patty with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean)
1/2 cup frozen peas
2 tbsp. bagged sun-dried tomatoes (not packed in oil), chopped
1 tsp. grated Parmesan cheese
Optional seasonings: salt, fresh chopped basil
Directions:
In a medium-small pot, bring 1 1/4 cups of water to a boil.
Add oats and salt, and return to boil.
Reduce to a low simmer. Cover and cook for 30 minutes, or until thickened.
Meanwhile, prepare sausage in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package for temp and cook time.)
Add peas and chopped sun-dried tomatoes to the pot. Cook and stir until hot, about 2 minutes.
Transfer oatmeal to a medium bowl.
Chop or crumble sausage, and stir into oatmeal. Sprinkle with Parm.
MAKES 1 SERVING
Sunny Morning Savory Oats
Entire recipe: 251 calories, 7.5g total fat (2g sat. fat), 730mg sodium, 31g carbs, 5g fiber, 2g sugars, 13g protein
Click for WW Points® value*
This combo may sound a little wacky (soy sauce, sriracha, and egg?), but it's shockingly delicious!
Prep:
5 minutes
Cook:
40 minutes
Ingredients:
1/4 cup steel-cut oats
Dash salt
1 cup chopped spinach leaves
2 tsp. sriracha hot chili sauce
1 large egg
1 tsp. lite/reduced-sodium soy sauce
Directions:
In a medium-small pot, bring 1 1/4 cups of water to a boil.
Add oats and salt, and return to boil.
Reduce to a low simmer. Cover and cook for 30 minutes, or until thickened.
Add chopped spinach and stir until wilted, about 1 minute.
Transfer to a medium bowl. Drizzle with sriracha sauce, and cover to keep warm.
Bring a skillet sprayed with nonstick spray to medium heat. Cook egg sunny-side up, 1 - 2 minutes. (Or cook to your preference.)
Top oatmeal with egg.
Gently break the yolk, and immediately add the soy sauce to let it mix with the yolk.
MAKES 1 SERVING
Hungry for More Savory Breakfast Recipes?
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