How to Make Egg Scrambles in a Mug in the Microwave
How to Make a Microwave Egg Mug
Step 1: Spray a large microwave-safe mug with nonstick spray. Add veggies. Microwave for 30 seconds, or until slightly cooked.
Step 2: Blot away excess moisture. Add 1/2–3/4 cup (about 4–6 large) egg whites or liquid egg substitute and seasonings. Mix well. Microwave for 1 minute.
Step 3: Mix in cheese and precooked protein. Microwave for 30 seconds to 1 minute, or until egg is fully cooked and cheese is melted.
Step 4: Stir well. Add toppings.
Customize Your Egg Mug
Our Favorite Veggies
spinach * chopped onion * canned or chopped mushrooms * chopped bell pepper * sun-dried tomatoes (bagged or rinsed)Go-To Seasonings
garlic powder * onion powder * salt & pepper * taco seasoning * everything bagel seasoning * truffle saltCheese, Please…
shredded reduced-fat cheese * crumbled feta cheese * cottage cheese * reduced-fat cream cheese * The Laughing Cow Light cheesePump Up the Protein!
chopped chicken, turkey, or ham * crumbled bacon (turkey, center-cut, or precooked) * meatless or turkey crumbles * chopped turkey pepperoniToppers
salsa * hot sauce * ketchup * scallionsAmazon Favorites for Your Egg Mug
And for Even More Low-Carb Breakfast Recipes…
Hungry Girl Magazine: The Low-Carb Recipes Issue
The latest collectible issue of Hungry Girl magazine is still available in stores and online… and you NEED it! It’s chock-full of easy recipes that are low in starchy carbs and added sugars. If today’s egg-mug recipes are right up your alley, check out the “Go with The Pro! Protein-Packed Breakfasts” story on page 6 for…⭑ Whipped Berries & Cottage Cheese Bowl
⭑ Cloud Bread Avocado Toast
⭑ Lemon Ricotta Crepes
⭑ Chocolate Chip Banana Pancake Minis
… and more, with 65+ recipes total!
Find Hungry Girl magazine in stores nationwide wherever magazines are sold: Walmart, Kroger, Barnes & Noble, and more. Or order online… Shipping is FREE.
Orders arrive in 2–4 weeks. Click here to order from Canada. (Orders arrive in 6–12 weeks.) eBook enthusiast? Click here for the NOOK eBook version, and click here for a digital copy from Zinio.
Chew on this:
Since it’s February 29th, aka Leap Day, it’s fitting that it’s also a special food holiday like National Surf & Turf Day. Make this Deluxe Steak Dinner for Two, and have a simple shrimp cocktail as a starter!
Tell your friends how to make egg scrambles in the microwave NOW!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
