Low-Calorie Single Serving Breakfast Recipes: Chicken Fajita Scramble Mug, Denver Omelette Mug, Veggie Egg Mug
Chicken Fajita Scramble Mug
Entire recipe: 163 calories, 0.75g total fat (0g sat. fat), 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein
Click for WW Points® value*
Fajitas have officially made the leap to breakfast... Muy delicioso!
Ingredients:
1/4 cup chopped red bell pepper
1/4 cup chopped onion
1 oz. cooked skinless lean chicken breast, chopped
1 tsp. dry fajita seasoning mix
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. shredded fat-free cheddar cheese
1 tbsp. fat-free sour cream
Directions:
Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.
Add egg substitute and microwave for 1 minute.
Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly. Top with sour cream and enjoy!
MAKES 1 SERVING
Denver Omelette in a Mug
Entire recipe: 122 calories, 0.75g total fat (<0.5g sat. fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein
Click for WW Points® value*
The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.
Prep:
5 minutes
Cook:
5 minutes
Ingredients:
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute
1 oz. sliced 97% to 98% fat-free ham (about 2 slices), chopped
2 tbsp. shredded fat-free cheddar cheese
Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until softened.
Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.
Stir in ham and cheese. Microwave for 1 minute, or until set. Eat up!
MAKES 1 SERVING
Veggie Eggs-plosion Mug
Entire recipe: 130 calories, 1.75g total fat (1g sat. fat), 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein
Click for WW Points® value*
Worry not! There are no actual explosions associated with this b-fast recipe (as long as you follow directions well).
Ingredients:
1/2 cup sliced mushrooms
1/4 cup thinly sliced onion
1/4 cup chopped asparagus
1/4 cup diced tomato, patted dry
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Original Swiss cheese
Optional seasonings: black pepper, garlic powder
Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave mushrooms, onion, asparagus, and tomato for 2 minutes, or until softened.
Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.
Stir in cheese wedge, breaking it into pieces. Microwave for 1 minute, or until set. Enjoy!
MAKES 1 SERVING
Chew on this:
Today, January 7th, is not National Egg-Mug Day. But it oughta be. Celebrate by whipping up our brand-new egg-mug recipes, and maybe by this time next year, it'll be an official countrywide holiday during which all children are excused from school!
Wondering which one of these recipes to make first? Click "Send to a Friend" NOW! Your pals might have some helpful decision-making skills...
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