Standout Side Dish: Healthy Spinach & Artichoke Stuffed Mushrooms
Spiffy Spinach & Artichoke Stuffed Mushrooms
1/2 of recipe (1 stuffed mushroom): 143 calories, 4.5g total fat (2.5g sat. fat), 490mg sodium, 13.5g carbs, 4g fiber, 4.5g sugars, 14.5g protein
Prep:
5 minutes
Cook:
15 minutes
Ingredients:
2 large portabella mushrooms
2 cups roughly chopped spinach leaves
1/2 cup artichoke hearts packed in water, drained and chopped
1 1/2 tsp. chopped garlic
Dash salt and black pepper
1/3 cup shredded part-skim mozzarella cheese
1/4 cup fat-free plain Greek yogurt
2 tsp. grated Parmesan cheese
Directions:
Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
Remove mushroom stems, chop, and set aside.
Place mushroom caps on the center of the foil, rounded sides down.
Top with another large piece of foil. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
Bake for 14 minutes, or until mushroom caps are tender.
Meanwhile, prepare filling. Bring a large skillet sprayed with nonstick spray to medium heat.
Add chopped mushroom stems, spinach, artichoke hearts, garlic, salt, and pepper. Cook and stir until spinach has wilted, about 2 minutes.
Reduce heat to medium low. Add mozzarella, yogurt, and 1 tsp. Parm. Cook and stir until hot and well mixed, about 1 minute.
Cut foil packet to release steam before opening entirely.
Plate mushrooms, and blot dry. Add filling, and sprinkle with remaining 1 tsp. Parm.
MAKES 2 SERVINGS
Chew on this:
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