Hi HG,
I know that a good breakfast is important but I'm SO not a morning person. I just don't feel inspired to make anything elaborate when I wake up, which often means I'll skip breakfast and find myself super hungry before lunchtime. Have any super-easy morning meal ideas?
Gimme A Break(fast)
Hi Gimme,
The struggle is real, and you're not alone -- plenty of people end up skipping breakfast because of time or because they just don't feel like cooking. With these super-simple hacks, your morning meal will come together in minutes... and with minimal effort on your part. Pair one with a side of fruit for a simple yet satisfying healthy b-fast!
Cheesy Bean & Egg Mug
Entire recipe: 196 calories, 4g total fat (2.5g sat. fat), 801mg sodium, 10g carbs, 1.5g fiber, 1.5g sugars, 26.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™
) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
This is one of the easiest ways to make an egg scramble! Pour 3/4 cup (about 4 large)
egg whites or fat-free liquid egg substitute into a large microwave-safe mug sprayed with nonstick spray, and microwave for 1 1/2 minutes. Mix in 2 tbsp.
shredded reduced-fat Mexican-blend cheese and 2 tbsp.
fat-free refried beans, and microwave for 1 minute, or until set. Top it with an extra 1 tbsp. cheese and 2 tbsp. of your favorite
salsa. When you’re done eating, fill the mug with hot water and a bit of dish soap for easy cleanup later!
Bagel-Inspired Lox-Topped Toast
Entire recipe: 173 calories, 8g total fat (4g sat. fat), 620mg sodium, 16g carbs, 2.5g fiber, 3g sugars, 10.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™
) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
This one is literally just a matter of keeping the right ingredients on hand, and then putting 'em all together. Toast 1 slice
whole grain bread (60 - 80 calories), and spread it with 2 tbsp.
light/reduced-fat cream cheese. Top with 1 oz.
smoked salmon with 300mg sodium or less per oz. and 1/4 tsp.
everything bagel seasoning... and that's it! P.S. You can get a huge container of that amazing seasoning mix
on Amazon for a great price.
Super-Easy Breakfast Quesadilla
Entire recipe: 210 calories, 8.5g total fat (4.5g sat. fat), 601mg sodium, 19g carbs, 10.5g fiber, 1.5g sugars, 21.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™
) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
This idea comes from HG's resident supermom, Lynn -- if she has time for it, you do too! Measure 1/3 cup (about 3 large)
egg whites or fat-free liquid egg substitute into a large measuring cup (the kind for measuring liquids), and add 1/4 cup
chopped veggies (like peppers & onions) right into the cup. Dump it all into a preheated skillet (about the size of your tortilla) sprayed with nonstick spray, and lay a
low-carb flour tortilla with 70 calories or less on top. Wait 1 - 2 minutes until the egg is set, then flip the whole thing over. Top with 1/4 cup
shredded reduced-fat cheddar cheese, fold, and cook until the tortilla is crispy.
Ham & Cheese Egg Mug
Entire recipe: 182 calories, 7.5g total fat (4.5g sat. fat), 504mg sodium, 3g carbs, 0g fiber, 1g sugars, 23.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™
) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
One more egg mug, because I love the concept so much! Pour 1/2 cup (about 4 large)
egg whites or fat-free liquid egg substitute into a large microwave-safe mug sprayed with nonstick spray, and microwave 1 minute. Add 1 tbsp.
light/reduced-fat cream cheese, 1 slice
Canadian bacon (chopped), and 1 slice
reduced-fat Swiss cheese (broken into pieces). Stir, and microwave for 1 minute, or until set. Yummm...
Happy eating (and no more skipping breakfast)!
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