Introducing… Our “Happy Chew Year” Challenge!
Happy New Year, HGers! To help you get 2019 off to a healthy start, we’ve got a series of fun and easy daily challenges coming at you all month long. Stay tuned to your
Hungry Girl daily emails, as well as
our Facebook page and
Instagram account, and let us know how it goes!
Today’s challenge: Up your water intake by drinking a full glass RIGHT NOW. (We’ll wait.) Drinking more water every day can reduce feelings of hunger and boost energy, so start sipping! And check out
these tips & tricks to help you drink more water daily.
Hi Hungry Girl,
I want to kick off the New Year by eating really clean and healthy, and I need a go-to list of easy recipes. What would you suggest for jump-starting a healthy diet?
Determined in Denver
Hi DD,
Happy New Year! It’s smart to have a set of staple recipes for meals that you can make again and again. Here are more than a dozen recipes for breakfast, lunch, and dinner that I never get tired of. They’re super easy and 100 percent clean, meaning they can be made entirely with all-natural ingredients. BTW, for over SIXTY all-natural recipes in one high-quality magazine, plus loads more exclusive content, check out
the latest issue of Hungry Girl magazine… on newsstands everywhere, and
available online with free shipping!
Breakfast
There are three types of breakfast I eat regularly: easy & egg based, no-cook fruit & dairy combos, and hearty oatmeal (especially the make-ahead kind)!
Lunch & Dinner
When it comes to afternoon and evening meals, lean protein with lots of veggies is the name of the game! I love food that's easy to make and really satisfying, like one-pan stir-frys, easy-bake foil packs, sheet-pan meals, and veggie-based pasta swaps. (When I was following the
Hungry Girl Diet jump-start plan, I ate the Sloppy Jane Stir-Fry several times a week!)
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
