Spotted on Shelves…
Trader Joe’s Savory Broth Chicken Flavor Reduced Sodium Liquid Concentrate
1 pouch: 20 calories, 1g total fat (0.5g sat. fat), 360mg sodium, 3g carbs, 0g fiber, 1g sugars, <1g protein --
SmartPoints®
value 1*
If you want something a little salty and savory that isn’t a major calorie commitment, broth is a perfect fix. And these single-serving packets of concentrate are perfectly portable! Just mix with hot water and sip away. Got a little more time (and ingredients) on your hands? Add cooked veggies and chopped chicken! HG Lisa is personally OBSESSED with this find.
Trader Joe’s Smoked Salmon Trio
2 slices: 80 calories, 3.5g total fat (0.5g sat. fat), 610mg sodium, 0g carbs, 0g fiber, 0g sugars, 11g protein --
SmartPoints®
value 1*
What's better than smoked salmon?
Flavored smoked salmon that comes three varieties to a pack! Try the Dried Dill, Beet Powder, and Black Pepper flavors. Then create your own snack combos. Dried Dill + light cream cheese + cucumber slices? YES. Beet Powder + everything bagel seasoning + lettuce cups? Heck, yes!
Trader Joe’s Spicy Thai Eggplant with Thai Basil
1 cup (1/2 package): 100 calories, 3.5g total fat (1g sat. fat), 590mg sodium, 14g carbs, 3g fiber, 8g sugars, 3g protein --
SmartPoints®
value 4*
The freezer aisle at TJ’s is a treasure trove, and this vegetarian entrée has earned a spot in our icebox. It’s VERY spicy, and the flavor is fantastic. Serve it up over cauliflower rice (it’s pretty saucy), and feel free to invite your protein of choice to the party. You’ll love it!
What Are the TOP Foods on Lisa’s Grocery List?
Time for a new episode of Hungry Girl: Chew the Right Thing! In this episode, Lisa is telling you ALL about her must-buy supermarket finds…
⭑ The section-by-section breakdown: fridge, freezer & pantry
⭑ 2-ingredient hacks & 3-ingredient meals
⭑ The unexpected seasoning that makes EVERYTHING taste better
... and so much more!
Click here to listen… anytime, anywhere! You can also find the Hungry Girl podcast on your phone’s podcast app.
And that’s all we’ve got. ‘Til next time… Chew the right thing!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
