One 0.46-oz. package: 60 calories, 4.5–5g total fat (1–1.5g sat. fat), 30–55mg sodium, 5–6g carbs, 1–3g fiber, 1–3g total sugars (1–2g added sugars), 1–2g protein
WW Points® value 2–3*
Who are we without snacks? We don’t even wanna imagine! A variety pack like this is an ideal way to load up on several flavors of treats at once. And these nuts have half the sugar of leading brands. What’s your flavor du jour: Dark Chocolate Cocoa, Dark Chocolate Peanut Butter, Lemon Bliss, or Super Dark + Sea Salt? Don’t worry—the only decision you need to make right now is whether to buy these lightly dipped almonds now or later. P.S. Check out SkinnyDipped’s Cups in
Caramel + Peanut Paradise while you’re at it.
1 tbsp.: 15 calories, 0g total fat (0g sat. fat), 170mg sodium, 4g carbs, 0g fiber, 4g total sugars (3g added sugars), 0g protein
WW Points® value 1*
We declared this the condiment of the summer, and we’re still thinking about it in December! It’s ketchup that, through the power of pickles and food engineering, somehow tastes just like a hamburger. Get a bottle and make all the healthy foods in your life taste more burger-y in one squeeze. Grilled chicken wrap? Yes. Scrambled eggs? More controversial, but we’re still saying yes.
1 cup: 120 calories, 3.5g total fat (1g sat. fat), 510mg sodium, 8g carbs, 1g fiber, 1g total sugars (0g added sugars), 13g protein
WW Points® value 3*
You know it wouldn’t be a proper list of our favorites without an appearance by our prepared-food BFF Kevin! This gluten-free fridge find is comfort food at its finest, and since we’re finally into soup season, it’s the perfect time to enjoy it. The cauliflower-based noodles have a flawless & satisfying texture, plus we love the rich-tasting broth. We like to enjoy a cup of soup as a mid-day snack, especially on a cold day, but you can also eat both servings in the pouch at once for a protein-packed mini meal. Use the store locator
on the product page to locate!
1 stick: 50–60 calories, 2–2.5g total fat (0.5–1g sat. fat), 220–450mg sodium, 2–5g carbs, 0g fiber, <1–3g total sugars (<1–3g added sugars), 6–7g protein
WW Points® value 1–2*
The meat snacks out there just keep getting better, as evidenced by this terrific line made from all-natural chicken with no added hormones or antibiotics. We gave a mighty shoutout to the
Teriyaki flavor before, but don’t sleep on the
Original Sea Salt,
Honey & Jalapeño, and
Nashville Hot varieties. They taste incredible, and the keto-friendly sticks are free from soy and gluten (aka no unexpected add-ins) as well as nitrates and nitrites. (“What about
nitrotes?” Don’t be ridiculous.)
1 bar: 120 calories, 4g total fat (1g sat. fat), 85mg sodium, 20g carbs, 2g fiber, 6g total sugars (3g added sugars), 2g protein
WW Points® value 4*
Do not mistake this unassuming soft-baked bar for just another snack—the flavor is more on par with your favorite bakery cookie! There are
Blueberry and
Chocolate Chip versions too, but this
Cinnamon Bun flavor is our undisputed favorite. And since they’re made by our health-conscious pals at Made Good, they’re also infused with vegetable extracts for an extra nutrient boost.
1 cup: 70 calories, 0.5g total fat (0g sat. fat), 2,500mg sodium, 7g carbs, 7g fiber, 0g total sugars (0g added sugars), 2g protein
WW Points® value 0*
Finally, we couldn’t wrap up the year without giving one more shoutout to these just-add-water soup cups! Also featured in our
Fan-Favorite Low-Carb Food Finds list, the low-calorie cups of shirataki (aka konjac and oat flour) noodles are great as part of a meal or as a hot snack. High in fiber, sugar free, soy free, gluten free, and vegan… It’s an HG dream come true! (Sodium watchers may want to skip this one or use only a small amount of the seasoning packet.)
