3-Ingredient Breakfast Hacks: Egg-White Pizza, Smoked Salmon Cucumber Subs & More
Egg Whites + Pizza Sauce + Mozzarella Cheese
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
One breakfast pizza, coming right up! Bring a small skillet sprayed with nonstick spray to medium heat. Coat the bottom with 1/2 cup egg whites (or fat-free liquid egg substitute). Cover and cook until solid enough to flip, about 3 minutes. Flip and top with 3 tbsp. each pizza sauce and shredded part-skim mozzarella. Mmmm! Click here for a few recipe variations on this one.
Click to see how it's made!
Cucumber Subs + Cream Cheese + Smoked Salmon
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
It’s like a lox-loaded bagel without all the carbs! Slice off and discard the stem ends of 2 small cucumbers, and halve them lengthwise. Scoop out and discard the insides, and pat dry. Fill with 2 tbsp. light/reduced-fat cream cheese and 2 oz. smoked salmon with 300mg sodium or less per ounce. Everything bagel seasoning is optional, but encouraged.
Egg Beaters + The Laughing Cow Cheese + Salsa
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Hello, egg mug... the easiest egg scramble ever! Just spray a large microwave-safe mug with nonstick spray, add 3/4 cup fat-free liquid egg substitute (or egg whites), and microwave for 1 1/2 minutes. Mix in a wedge of The Laughing Cow Light Creamy Swiss Cheese, and microwave for 1 minute, or until set. Top it off with 2 tbsp. salsa, and breakfast is served. Get more egg mug recipes here.
Cantaloupe + Greek Yogurt + Walnuts
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
It’s a retro breakfast, and you can eat (most of) the bowl! Start with half a medium cantaloupe, seeds removed. Fill with a 5.3-oz. container of fat-free vanilla Greek yogurt. (For a lower-sugar spin, use plain Greek yogurt with no-calorie sweetener.) Top with 1/4 oz. (about 1 tbsp.) chopped walnuts. Check out the full recipe that inspired this hack.
Cream Cheese + Egg Whites + Everything Bagel Seasoning
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Grab a 6-cavity donut pan, and make egg patties that look like bagels! Place 1/4 cup light/reduced-fat cream cheese in a large bowl, and stir until smooth. Add 1 1/2 cups egg whites (or fat-free liquid egg substitute), and whisk until smooth. Spray the donut pan, fill it up, and sprinkle with 1 1/2 tsp. everything bagel seasoning. Bake at 350 degrees until firm and cooked through, about 20 minutes. Here’s the whole recipe!
Chew on this:
It's March 6th, National Frozen Food Day. And since we're talking breakfast… Easy Freezy Breakfast Sandwich, anyone?
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