Easy Dessert Recipes with 100 Calories or Less
PB&J Caramel Crunchcake
How yum is this? In a small bowl, mix 2 tbsp. fat-free vanilla yogurt with 1 tbsp. powdered peanut butter (like the kind by PB2) until uniform. Spread mixture over a caramel rice cake, and top with 2 tbsp. chopped strawberries. Entire recipe: 100 calories, 1g total fat. WW Points® value 3*Fro-Yo Grapesicles
Summer standout! Line a baking sheet with parchment paper. In a medium bowl, mix 1/2 cup fat-free plain Greek yogurt, 2 packets no-calorie natural sweetener, and 1/8 tsp. vanilla extract. From 2 cups red and/or green seedless grapes, pierce one grape with a toothpick. Lightly coat grape with the yogurt mixture, and place on the baking sheet. Repeat with remaining grapes and yogurt mixture. Freeze until solid, at least 1 hour. (Click for a quick demo!) Not a lot of freezer room? Halve the recipe and use a plate. 1/4 of recipe (about 10 grapes): 70 calories, <0.5g total fat. WW Points® value 0*Nutty Chocolate Banana Bites
Line a plate with parchment paper. Slice 1 small banana into coins, and place coins on the plate. In a small microwave-safe bowl, microwave 1 tbsp. semi-sweet chocolate chips for 40 seconds, or until melted. Stir well. Top banana coins with chocolate and 1 tsp. finely chopped peanuts. Freeze until solid, at least 1 hour. 1/2 of recipe: 100 calories, 2.5g total fat. WW Points® value 2*Upside-Down Key Lime Cream Pie
This one’s extra easy and can be customized with your favorite yogurt flavors. Spoon a 5.3-oz. container of light key lime pie yogurt into a bowl. Top with 1 crushed low-fat honey graham cracker (1/4 sheet). Light whipping topping and lime zest optional! Entire recipe: 97 calories, <0.5g total fat. WW Points® value 4*Apple Pie in a Mug
More pie goodness, this time ooey-gooey and served warm! Spray a microwave-safe mug with nonstick spray. Add 1 cup chopped apple, 1 tsp. cornstarch, 1/2 tsp. cinnamon, 1 packet natural no-calorie sweetener, and 1/8 tsp. lemon juice. Mix well. Cover and microwave for 2 minutes, or until softened. Optional toppings: crushed graham crackers and light whipped topping! Entire recipe: 83 calories, <0.5g total fat. WW Points® value 0*Cannoli Bites
In a medium bowl, mix 2 1/2 tablespoons light/low-fat ricotta cheese, 1 packet no-calorie sweetener, and 1 drop vanilla extract until uniform. Stir in 1 teaspoon mini semi-sweet chocolate chips. Top 4 caramel-flavored mini rice cakes with ricotta mixture. (Click for a demo video!) Entire recipe: 97 calories, 3g total fat. WW Points® value 3*PB Vanilla Protein Shake
In a blender, combine 3/4 cup unsweetened vanilla almond milk, 2 tbsp. vanilla protein powder with about 100 calories per serving, 1 1/2 tbsp. powdered peanut butter, 1 packet no-calorie sweetener, and 1 cup crushed ice (or 5–8 ice cubes). Blend until smooth. Entire recipe: 100 calories, 3.5g total fat. WW Points® value 2*Chocolate Strawberry Popcorn
Place 4 cups popped 94% fat-free kettle corn microwave popcorn and 1/2 cup freeze-dried strawberries in a wide bowl. Gently mix. In a small microwave-safe bowl, microwave 1 tbsp. mini semi-sweet chocolate chips for 40 seconds, or until melted. Stir well. Drizzle chocolate over popcorn mix, and allow it to harden (or not!). 1/2 of recipe (about 2 cups): 96 calories, 2g total fat. WW Points® value 3*Chew on this:
It’s almost the end of National Candy Month (which is June). Pick up some low-sugar gummy candy from Shameless Snacks—70–90 calories and 3–8g net carbs per bag!
Share these easy dessert recipes (with 100 calories or less) with your friends, and sweeten up their lives a bit.
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