6 Foods That Keep You Full Longer + Healthy Recipes
Eggs
Egg whites are pure protein, and yolks deliver a solid dose of healthy fats. Talk about a one-two punch!
Old-Fashioned Oats
Cooked whole grains are great for satiety. And our growing oatmeal has bonus attributes to fill you up: a high water content and a large serving size!
Avocado
The healthy fats in avocado help keep hunger at bay! Keep a couple of these green guys on hand for recipes like these…
Salmon
Protein AND healthy omega-3 fats? Salmon is a major nutritional superstar…
Greek Yogurt
We love this thick & creamy yogurt for its high protein count. We also are crazy about its versatility -- it's the perfect base for breakfast and beyond!
Beans
Fiber + protein? That nagging hunger doesn't stand a chance!
Chew on this:
It's January 31st, the last day of National Meat Month. Cook up this Chop-Chop Beef Stir-Fry tonight.
Help your pals feel satisfied! Click "Send to a Friend" now.
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