Natural Hot Couples: Guacamole Dip, Fruit 'n Cheese Skewers & More

Jul 10 2014

Greek Yogurt + Mashed Avocado = Creamy Guac Dip 1/2 of recipe (about 3 tbsp.): 63 calories, 4g total fat (0.5g sat. fat), 160mg sodium, 4g carbs, 2g fiber, 1.5g sugars, 3.5g protein

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A no-guilt guacamole fix has never been so easy... Combine 1/4 cup fat-free plain Greek yogurt with 2 oz. (about 1/4 cup) mashed avocado. Mix until smooth and uniform. Season with 1/8 tsp. each salt, garlic powder, and chili powder. (HG guideline: Spices don't count toward the two-ingredient tally.) Enjoy!

Portabella Mushrooms + Hummus = Humm-azing 'Bellas 1/2 of recipe (1 stuffed mushroom): 92 calories, 4g total fat (0.5g sat. fat), 132mg sodium, 10.5g carbs, 2.5g fiber, 2.5g sugars, 5g protein

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Super-yummy snack alert! Preheat your oven to 400 degrees. Place 2 portabella mushroom caps, rounded sides down, on a baking sheet sprayed with nonstick spray. Bake until softened, about 12 minutes. Blot away excess moisture and let cool, about 20 minutes. Spread each one with 2 tbsp. natural hummus, and eat!

Salsa Verde + Greek Yogurt = Tangy Salad Dressing Entire recipe (about 1/4 cup): 28 calories, <0.5g total fat (0g sat. fat), 218mg sodium, 3.5g carbs, <0.5g fiber, 2g sugars, 3g protein

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Too easy... Just mix 2 tbsp. natural salsa verde (a.k.a. green salsa) with 2 tbsp. fat-free plain Greek yogurt. The result is creamy, zesty, and perfect over a big bowl of mixed greens! Use a half cup of each ingredient if you want to make a 4-serving batch. Salad deliciousness for days...

Watermelon + Babybel = Fruity Cheese Skewers 1/2 of recipe (2 skewers): 109 calories, 4.5g total fat (3g sat. fat), 241mg sodium, 8.5g carbs, 0.5g fiber, 7g sugars, 9.5g protein

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Talk about a match made in snack heaven! Start with 3 pieces of Mini Babybel Light and 16 one-inch cubes of watermelon (about 1 1/2 cups). Cut each piece of cheese into 4 wedges. Then thread the following onto 1 skewer: watermelon cube, cheese wedge, watermelon cube, cheese wedge, watermelon cube, cheese wedge, watermelon cube. Repeat with three more skewers. Devour. (Don't choke on the sticks!)

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