Plus, read up on 10 Starbucks Drinks with 100 Calories or Less, and check out our amazing swap for the ultra-popular Pink Drink!
Starbucks Survival Guide (2015)
Plus, read up on 10 Starbucks Drinks with 100 Calories or Less, and check out our amazing swap for the ultra-popular Pink Drink!
Top Coffee Drink Choices
Because this is why we go to Starbucks in the first place...This coffee drink consists of brewed coffee mixed with frothy steamed milk... Mmmm! The soymilk version has 100 calories and 3g fat (PointsPlus® value 3*), and the coconut-milk one has 70 calories and 4.5g fat (PointsPlus® value 2*).
One of the newest additions to the SB menu, this is steamed milk and ristretto (a.k.a. extra-strong) espresso. Prefer soymilk? That has 190 calories and 5g fat (PointsPlus® value 5*). A Flat White with coconut milk has 130 calories and 8g fat (PointsPlus® value 4*). Pssst... Try it iced too!
Let's be real. Made with nonfat milk and sugar-free syrup, the Skinny Flavored Latte is queen of the calorie-conscious Starbucks drinks. So much yum! If you can't shake sweet 'n creamy coffee drinks, this beverage is here for you in a variety of sugar-free flavors, like Cinnamon Dolce and Vanilla. Excellent over ice as well...
The slimmed-down mocha sauce here helps keep that calorie count down. Because we all need chocolatey coffee now and then. Bonus: The iced option clocks in at just 100 calories (PointsPlus® value 2*).
Frosty frozen frap? Yes, please! There are many Frappuccino flavors to choose from, but this is the lowest-calorie choice in the bunch. Scope out the full lineup if you're looking for something a bit more fancy.
Tea & Fruity Drinks
You can't go wrong with plain hot tea (unless you drown it in whole milk and sugar), but here are some more tasty non-coffee sips to consider...This bright red tea is incredibly tasty... You can totally get away with not adding sweetener. And just look at that gorgeous hue!
Whether you're a chai aficionado or new to the game, chances are you'll love this sweetened cinnamon blend that's topped with steamed milk. The soymilk version has 200 calories and 3g fat (PointsPlus® value 5*), while the coconut-milk one has 170 calories and 4.5g fat (PointsPlus® value 4*). Heads up: Sugar counters might want to skip this pick.
If you're looking for a sweet fruit drink, here's an under-100-calorie find. Plus, it's boosted with green coffee extract for a little caffeine kick!
Hot Breakfasts
Skip the muffins and bagels! These hot picks are way better...Hooray for hot 'n hearty oats! The stats above are for the plain oatmeal, which comes with packets of add-ins: brown sugar (50 calories), dried fruit (100 calories), and a nut medley (100 calories, 10g fat). If you use all three, your oatmeal will clock in at 410 calories and 12.5g fat, so pick and choose...
This hot cereal is topped with fresh blueberries and agave syrup. (Feel free to skip the agave, and add your sweetener of choice.) There's also this optional topping: a medley of fruit, nuts, and seeds. That adds 70 calories and 3g fat, plus a gram of fiber and 2g protein (PointsPlus® value 2*). Not bad!
This is our kind of b-fast, for sure. With reduced-fat white cheddar cheese and an egg-white patty, we love seeing a sandwich like this on a morning menu...
Cult classic! This egg-white-and-veggie wrap went away for a while, and we were sad. Then it came back, and we were glad. It's the little things that matter, you know?
Grab & Go Picks
Plain fruit? Obviously okay -- grab a banana or one of the coffee shop's Seasonal Harvest Blend Fruit cups for 90 calories. Craving something else? Keep reading...Simple and delicious. Nonfat yogurt, fruit, and a bit of granola. Totally satisfying. Pssst... New Evolution Fresh Greek-yogurt parfaits are on the way, so keep an eye out. Those are higher in calories and fat, with 250 - 280 calories and 7g fat (PointsPlus® value 7*).
This is a great option for a quickie lunch! You get the grilled chicken and hummus you'd expect, plus cucumber spears, grape tomatoes, and a little wheat pita. Just right!
This bowl is packed with good stuff: chicken, black beans, roasted corn, jicama, tomatoes, spring greens, quinoa, and feta cheese. WOW. It's served with a little cup of mild chili vinaigrette, so if you want to slash some calories, don't use all that dressing. Dip, don't pour...
Sweet Baked Treats
Most of the items in the bakery case are bad news, but here are a few non-dastardly options for when you need a sweet-tooth fix...There used to be more Petite items, but this appears to be the last one standing. Not bad for a mini treat.
In Birthday, Chocolate, and Salted Caramel, one of these will do the trick for an under-200-calorie indulgence. If you'd rather DIY and save some fat and calories, we've got recipes for that...
Your New BFF: The Custom Calculator
Wanna change up the size of your favorite drink, or switch out the milk type? Wondering how the stats on the iced version differ from the numbers on the hot drink? Curious just how many calories the whipped cream adds? (Spoiler alert: A LOT.) Click around on the menu section of the Starbucks website. Make all the adjustments you want, and get instant stats. Love ya, Starbucks!Chew on this:
Hey, you big cheeseball! Today is your day… Wait, That's not what that means? National Cheeseball Day, April 17th, is about actual balls of cheese? Ah. Pardon us while we celebrate with wheels instead...
We all have a pal (or five) with a serious Starbucks addiction. Click "Send to a Friend" now.
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