3-Ingredient High-Protein Flatbread with Cottage Cheese Recipe
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Protein-Packed Flatbread
Entire recipe: 194 calories, 3g total fat (2g sat. fat), 738mg sodium, 13g carbs, 0g fiber, 6g sugars, 25.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
35 minutes
Ingredients:
3/4 cup low-fat cottage cheese
1/4 cup (about 2 large) egg whites or liquid egg substitute
1 tbsp. self-rising flour
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. Italian seasoning
Directions:
Preheat oven to 350ºF. Line a baking sheet with parchment paper.
Place cottage cheese in a small blender or food processor, and puree until smooth. (You can skip this step if you don’t mind the curds; just drain it first.)
Transfer blended cottage cheese to a medium bowl. Add all remaining ingredients. Mix until uniform.
Spread mixture onto the baking sheet in a thin layer, about 1/4 inch thick.
Bake until firm and golden brown, 30–35 minutes.
MAKES 1 SERVING
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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