Air-Fryer Sesame Cauliflower Recipe
Sesame Cauliflower
1/2 of recipe (about 1 1/3 cups): 185 calories, 8g total fat (1g sat. fat), 763mg sodium, 25.5g carbs, 5.5g fiber, 12g sugars, 5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
4 cups cauliflower florets (about 3/4 of a large head)
2 1/2 tbsp. thick teriyaki sauce or marinade
1 tbsp. cornstarch
1 tbsp. seasoned rice vinegar
1 tbsp. sesame oil
1 1/2 tsp. chopped garlic
2 tbsp. chopped scallions
1 1/2 tsp. sesame seeds
Directions:
Place 2 tbsp. water in the base of an air fryer. (This will prevent smoking.) Place cauliflower in the air fryer basket. Spray with non-aerosol nonstick spray.
Set air fryer to 400ºF. Cook until tender and lightly browned, 10–12 minutes.
Meanwhile, in a small pot, combine teriyaki, cornstarch, vinegar, oil, and garlic. Stir to dissolve. Bring to a boil. Reduce to a simmer. Stirring constantly, cook until thickened, about 1 minute.
Transfer cauliflower to a medium-large bowl, and top with sauce. Toss to coat. Serve topped with scallions and sesame seeds.
MAKES 2 SERVINGS
HG FYI: Not all teriyaki sauces are gluten free, so read labels carefully if that’s a concern.
Oven Alternative: Bake at 425ºF until tender and lightly browned, 20–25 minutes.
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