Chicken & Mushroom Cauli' Risotto Mug
Entire recipe: 261 calories, 9.5g total fat (4.5g sat. fat), 640mg sodium, 11g carbs, 4g fiber, 5g sugars, 32.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes or less
1 cup frozen riced cauliflower
2 tbsp. whipped cream cheese
2 tsp. grated Parmesan cheese, divided
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt (truffle salt, if you’ve got it)
1/8 tsp. black pepper
3 oz. cooked and chopped skinless chicken breast
1/4 cup canned sliced mushrooms, drained and rinsed
1 tbsp. chopped scallions
Place cauliflower in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until cauliflower has thawed.
Add cream cheese, 1 tsp. Parm, and seasonings. Mix until uniform.
Add chicken and mushrooms. Mix well. Microwave for 1 minute, or until hot.
Top with scallions and remaining 1 tsp. Parm.
MAKES 1 SERVING
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