Low-Carb Cauliflower Patties Recipe
Breakfast Find Alert! Keep reading after the recipe for a DELICIOUS new supermarket product that makes it easy to get a hot & protein-packed morning meal on the table in minutes. PLUS, get 50% off!
Cauliflower Stackers
1/6 of recipe (1 stacker): 56 calories, 2g total fat (1g sat. fat), 203mg sodium, 4.5g carbs, 2g fiber, 2g sugars, 6g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
35 minutes
Ingredients:
3 cups frozen riced cauliflower
1/2 cup (about 4 large) egg whites or liquid egg substitute
1/4 cup grated Parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/8 tsp. salt
1/8 tsp. black pepper
Directions:
Preheat oven to 375ºF. Line a baking sheet with parchment paper.
Place cauliflower in a large microwave-safe bowl. Cover and microwave for 3 minutes, or until cauliflower has thawed. Drain excess liquid and pat dry, removing as much as liquid as possible.
Add all remaining ingredients, and mix thoroughly.
Evenly distribute mixture into 6 mounds on the baking sheet, about 1/4 cup each. Flatten into 6 patties, each about 1/2 inch thick.
Bake for 15 minutes.
Carefully flip. Bake until golden brown, 13–15 minutes.
MAKES 6 SERVINGS
4 Ways to Serve ‘Em Up!
Load up a single layer, or make a double-decker…Breakfast Style: scrambled egg whites, crumbled bacon, hot sauce
Pizza Style: marinara sauce, shredded part-skim mozzarella, turkey pepperoni
Mexican Style: chicken, salsa, avocado, cilantro Loaded Potato Style: crumbled bacon, light sour cream, scallions
Quick & Easy Morning Meal Must-Have: Protein Packed!
Amylu Foods Breakfast Bites
Satisfying weekday breakfasts are easier than you might think, thanks to this DELICIOUS new lineup from Amylu Foods! The savory, fully cooked bites are ready in minutes and come in two varieties: Country Style Chicken Sausage (hello, comfort food!) and Chicken Sausage, White Cheddar Cheese, Uncured Bacon & Spices (so much flavor!). They’re made with clean ingredients and free of antibiotics, nitrates, nitrites, and gluten. Enjoy 6 pieces for just 160–170 calories, plus 14–17g protein to keep you full ‘til lunchtime. Pair with an egg scramble or fruit for your new favorite start to the day. We also love snacking on them AND incorporating them into lunches & dinners! Check out the store locator to find them at a store near you.One redemption per person. Expires 2/28/25.
Chew on this:
Today, January 7th, is National Tempura Day. DIY with panko breadcrumbs and your air fryer!
Share this recipe for low-carb cauliflower patties with your friends, and swap topping ideas!
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