NEW YAHOO HFM TEST
Maple Vanilla Proats
Entire recipe: 326 calories, 12.5g total fat (1.5g sat. fat), 324mg sodium, 38.5g carbs, 10g fiber, 2g sugars, 17.5g protein
Click for WW Points® value*
Prep:
5 minutes
Chill: 6 hours
Ingredients:
3/4 cup unsweetened vanilla almond milk
1/2 cup old-fashioned oats
2 tbsp. vanilla protein powder with about 100 calories per scoop
1 tbsp. chia seeds
1 packet natural no-calorie sweetener
1/4 tsp. maple extract
1 dash salt
1/4 oz. (about 1 tbsp.) sliced almonds
1 1/2 tsp. natural sugar-free pancake syrup
Directions:
In a medium bowl or jar, combine all ingredients except syrup and almonds.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
Stir well. Top with almonds and syrup.
MAKES 1 SERVING
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