Banana Nut Muffin in a Mug
Banana Nut Muffin in a Mug
Click here to see Lisa make it on Facebook, and click here for YouTube!
Prep: 5 minutes or less
Cook: 5 minutes or less
Click here to see Lisa make it on Facebook, and click here for YouTube!
Ingredients
1/4 cup (about 1/2 medium) mashed ripe banana
1 tbsp. (about 1/2 large) egg white or fat-free liquid egg substitute
1/2 tsp. vanilla extract
2 tbsp. whole-wheat flour
2 tbsp. old-fashioned oats
1 packet no-calorie sweetener
1/4 tsp. baking powder
1/8 tsp. cinnamon
Dash salt
2 walnut halves, chopped (about 2 tsp.)
Directions
In a small bowl, combine banana, egg white/substitute, and vanilla extract. Mix until uniform.
Spray a wide microwave-safe mug (or bowl) with nonstick spray. Add flour, oats, sweetener, baking powder, cinnamon, and salt. Mix well.
Add banana mixture to the mug, and mix until uniform. Top with chopped walnuts, and lightly press to adhere.
Microwave for 1 minute and 15 seconds, or until set.
MAKES 1 SERVING
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Publish Date: 2020-06-05