Crispy Onion Rings with Sriracha Dipping Sauce
Crispy Onion Rings with Sriracha Dipping Sauce
Click for WW Points® value*
Prep: 20 minutes
Cook: 25 minutes
Click for WW Points® value*
Ingredients
1 large onion (about 10 oz.)
1/3 cup Fiber One Original bran cereal (or another high-fiber bran cereal)
1/4 cup panko breadcrumbs
1/4 tsp. onion powder, or more to taste
1/8 tsp. garlic powder, or more to taste
1/8 tsp. salt, or more to taste
Dash black pepper, or more to taste
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
3 tbsp. light mayonnaise
1 tbsp. Sriracha sauce
Directions
Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.
Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.
In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl, and mix in panko and seasonings.
Place egg substitute in another wide bowl. One at a time, dunk rings in the egg, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.
Bake for 10 minutes.
Flip rings. Bake until outside is crispy and inside is soft, 10 - 15 minutes.
In a small bowl, mix mayo with Sriracha. Serve with onion rings for dipping.
MAKES 2 SERVINGS
HG FYI: Some large onions yield more rings than others. Just continue coating rings until you run out of crumbs.
Hungry for More?
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
Publish Date: 2017-05-25