Egg Mug Mexicali

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Egg Mug Mexicali Recipe Hungry Girl's Healthy Egg Mug Mexicali Recipe

Egg Mug Mexicali

Print

Entire mug: 116 calories, 0.5g total fat (0g sat. fat), 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein

Click for WW Points® value*

Prep: 5 minutes

Cook: 5 minutes or less

Entire mug: 116 calories, 0.5g total fat (0g sat. fat), 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein

Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and MorningStar Farms)

2 tbsp. shredded fat-free cheddar cheese

1 tbsp. salsa

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir.

Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.

Stir, top with salsa, and enjoy!

MAKES 1 SERVING


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2010-01-01

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Egg Mug Mexicali

Enter your friends' e-mail addresses: