Egg Mug Mexicali
Egg Mug Mexicali
Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes or less
Click for WW Points® value*
Ingredients
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and MorningStar Farms)
2 tbsp. shredded fat-free cheddar cheese
1 tbsp. salsa
Directions
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir.
Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.
Stir, top with salsa, and enjoy!
MAKES 1 SERVING
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Publish Date: 2010-01-01