Fiber-ific Fried Chicken Strips
Fiber-ific Fried Chicken Strips
Prep: 10 minutes
Cook: 20 minutes
Ingredients
1/2 cup Fiber One Original bran cereal
1/4 tsp. garlic salt
1/4 cup fat-free liquid egg substitute
6 oz. raw boneless skinless chicken breast, cut into 8 strips
Optional seasoning: black pepper
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in garlic salt.
Place egg substitute in another wide bowl. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay on the baking sheet.
Bake for 10 minutes. Flip chicken. Bake until cooked through and crispy, about 8 minutes. Eat!
MAKES 1 SERVING
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Publish Date: 2012-10-16