Mmm-Mmm Minestrone

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Hungry Girl's Mmm-mmm Minestrone Recipe Hungry Girl's Mmm-mmm Minestrone Recipe

Mmm-Mmm Minestrone

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1/10th of recipe, 1 generous cup: 105 calories, 0.5g total fat (0g sat. fat), 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein

Prep: 10 minutes

Cook: 20 minutes

1/10th of recipe, 1 generous cup: 105 calories, 0.5g total fat (0g sat. fat), 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein
Prep: 10 minutes
Cook: 20 minutes

Ingredients

Two 14-oz. cans (3 1/2 cups) fat-free vegetable broth


Two 14.5-oz. cans diced tomatoes, drained


One 15-oz. can cannellini (white kidney) beans, drained and rinsed

One 10-oz. package frozen spinach, mostly thawed


1 cup frozen cut green beans


1 cup frozen peas and carrots

1 cup uncooked whole-wheat-blend rotini or penne pasta

1 tbsp. dried minced onion 


2 tsp. chopped garlic


1 tsp. Italian seasoning


1 bay leaf


Salt and black pepper, to taste

Directions

Combine all ingredients in a large pot on the stove. Add 1 cup water and stir it up. Cover and bring to a boil.

Reduce heat to low and allow soup to simmer, covered, for 10 minutes. Remove bay leaf, add salt and pepper to taste, and serve!

MAKES 10 SERVINGS


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Publish Date: 2011-01-01

Author: Hungry Girl

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