PB&J Oatmeal Bake

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Hungry Girl's Healthy PB&J Oatmeal Bake Recipe Hungry Girl's Healthy PB&J Oatmeal Bake Recipe

PB&J Oatmeal Bake

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1/6th of recipe: 263 calories, 7g total fat (1g sat. fat), 360mg sodium, 39g carbs, 7.5g fiber, 6.5g sugars, 11.5g protein

Prep: 10 minutes

Cook: 35 minutes

1/6th of recipe: 263 calories, 7g total fat (1g sat. fat), 360mg sodium, 39g carbs, 7.5g fiber, 6.5g sugars, 11.5g protein
Prep: 10 minutes
Cook: 35 minutes

Ingredients

3 cups old-fashioned oats

1/4 cup powdered peanut butter

1 1/2 tbsp. chia seeds

5 packets natural no-calorie sweetener (like Truvia)

2 tsp. cinnamon

2 tsp. baking powder

1/4 tsp. salt

1 1/2 cups unsweetened vanilla almond milk

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1 1/2 tbsp. creamy peanut butter

2 tsp. vanilla extract

1 cup chopped freeze-dried strawberries

Directions

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a large bowl, combine oats, powdered peanut butter, chia seeds, sweetener, cinnamon, baking powder, and salt. Mix well.

In a medium-large bowl, combine almond milk, applesauce, egg, creamy peanut butter, and vanilla extract. Mix until uniform.

Add mixture in the medium-large bowl to the large bowl. Stir until uniform. Gently fold in 3/4 cup freeze-dried strawberries.

Transfer the mixture to the baking pan, and smooth out the surface.

Top with remaining 1/4 cup freeze-dried strawberries, lightly pressing to adhere.

Bake until top is light golden brown and entire dish is cooked through, about 35 minutes.
 

MAKES 6 SERVINGS


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Publish Date: 2019-01-15

Author: Hungry Girl

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