PB Protein Mug Cake
PB Protein Mug Cake
Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes or less
Click for WW Points® value*
Ingredients
1 tbsp. coconut flour
1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)
1 tbsp. powdered peanut butter (like Just Great Stuff)
1/4 tsp. baking powder
Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)
2 tbsp. egg whites (about 1 large egg white)
1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk
1/8 tsp. vanilla extract
1/4 oz. (about 1 tbsp.) chopped peanuts
Directions
Spray a microwave-safe mug with nonstick spray. Add flour, protein powder, powdered peanut butter, baking powder, and sweetener. Mix well.
Add egg whites, soymilk/almond milk, vanilla extract, and 2 tablespoons water. Stir until uniform.
Microwave for 1 minute and 15 seconds, or until set.
Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.
Sprinkle with peanuts. Eat warm.
MAKES 1 SERVING
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Publish Date: 2015-02-02