Peanut Butter Cake in a Mug

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Hungry Girl's Healthy Peanut Butter Cake in a Mug Recipe

Peanut Butter Cake in a Mug

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Developed by Hungry Girl. Brought to you by PB2.

Click to see Lisa make it on YouTube. (Click here to watch on Facebook!)

Entire recipe: 127 calories, 4.5g total fat (0.5g sat. fat), 386mg sodium, 9g carbs, 3.5g fiber, 2g sugars, 15g protein

Click for WW Points® value*

Prep: 5 minutes

Cook: 5 minutes or less

Developed by Hungry Girl. Brought to you by PB2.

Click to see Lisa make it on YouTube. (Click here to watch on Facebook!)

Entire recipe: 127 calories, 4.5g total fat (0.5g sat. fat), 386mg sodium, 9g carbs, 3.5g fiber, 2g sugars, 15g protein

Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup powdered peanut butter (like PB2)

1 packet natural no-calorie sweetener

1/2 tsp. baking powder

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1/4 tsp. vanilla extract

Optional toppings: powdered sugar, mini semi-sweet chocolate chips, white chocolate chips

Directions

Spray a microwave-safe mug with nonstick spray. Add powdered peanut butter and baking powder. Mix well.

Add all remaining ingredients. Microwave for 1 minute, or until mostly set.

If you like, immediately run a knife along the edges to help separate the cake from its mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.

MAKES 1 SERVING


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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2019-09-12

Author: Hungry Girl

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